Pilates (ONLINE)
with Lucy H.
Pilates (ONLINE)
with Lucy H.
with Lucy H.
Mat Pilates at GROW is a functional movement system that focuses on core stability and strength. This class is the perfect prehab and rehab as it works to heal and reintegrate the pelvic floor. The focus on specific breath with the movements helps with posture restoration as we train the diaphragm to work correctly and allow for proper spinal alignment. The system is helpful at any stage of pregnancy, postpartum, and the general population to maintain core alignment and strength as you go through the stages of your life. For non pregnant folk pilates is wonderful for back aches and pains, shoulder and neck tension and any other conditions related to improper spinal positioning and or imbalances in core musculature. Helpful for regaining and maintaining full range of motion through the neck, shoulders and hips.