Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
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27 9:00 am Weights & Core (ONLINE) 9:00 am Weights & Core (RICHMOND) 10:00 am GROW Kids Yoga at Adam's Berry Farm 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE) 11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB) | 28 8:15 am Flow Yoga (ONLINE) 8:15 am Flow Yoga (RICHMOND) 9:30 am Baby Backpack Hikes 9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (5/8) 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (5/8) 5:30 pm Newborn Care Class ESSEX JUNCTION 5:30 pm Birth Class Express (Online) (1/2) 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE) | 29 9:30 am Sign & Sing (1-3 yrs) RICHMOND (4/8) 10:45 am Sign & Sing (6wks-1yr) RICHMOND (5/8) 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE 12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 12:30 pm Surf Club: Postnatal/Parents Core Flow 12:45 pm Postnatal Core Flow (ONLINE) 1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON 5:00 pm Flow Yoga (ONLINE) 5:00 pm Flow Yoga (RICHMOND) | 30 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (5/8) 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (5/8) 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE) 5:30 pm Weeknight Birth Class (Essex) (3/3) 5:45 pm Prenatal Yoga (BURLINGTON) 5:45 pm Prenatal Yoga (ONLINE) 5:45 pm Weights & Core (RICHMOND) | 31 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE) 10:00 am Surf Club: Strength & Conditioning 11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB) 12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St) 12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE 5:00 pm Family Happy Hour @ The Pinery 5:15 pm Flow Yoga (ONLINE) 5:15 pm Flow Yoga (RICHMOND) 5:30 pm Birth Class Express (Online) (2/2) 6:00 pm UVMMC Hospital Tour | 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (5/8)
10:45 am Baby Massage & Song (6 wks-6 mo) OAKLEDGE PARK (5/8)
12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
| 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND) 9 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 9 spots left 10:00 am GROW Kids Yoga at Adam's Berry Farm
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
11:30 am Sleep Support Free Baby Playgroup, BURLINGTON
4:00 pm Dogs & Storks® - Training for Expectant Families with Dogs (ESSEX) 3 spots left 4:00 pm UVMMC Hospital Tour Class Full - Waitlist Available | 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 4-8 (1/5) Class Full 9:30 am Baby Backpack Hikes
9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (6/8) 5 spots left 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (6/8) 1 spot left 5:30 pm Newborn Care Class ESSEX JUNCTION 2 spots left 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 4-8 (2/5) Class Full 9:30 am Sign & Sing (1-3 yrs) RICHMOND (5/8) Class Full 10:45 am Sign & Sing (6wks-1yr) RICHMOND (6/8) Class Full 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 6 spots left 12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:15 pm Pregnancy Circle (3/6) Class Full | 9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 4-8 (3/5) Class Full 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (6/8) Class Full 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (6/8) 4 spots left 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (1/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 4-8 (4/5) Class Full 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 4-8 (5/5) Class Full 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (6/8) Class Full 10:45 am Baby Massage & Song (6 wks-6 mo) OAKLEDGE PARK (6/8) 1 spot left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
5:30 pm Weekend Birth Class ( Essex) (1/3) Class Full | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
9:30 am Weekend Birth Class ( Essex) (2/3) Class Full 10:00 am Free Family Yoga & Art Summer Series
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
1:00 pm Weekend Birth Class ( Essex) (3/3) Class Full |
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
9:15 am Sibling Prep Class (ESSEX) 3 spots left 10:00 am GROW Kids Yoga at Adam's Berry Farm
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 11-15 (1/5) 1 spot left 9:30 am Baby Backpack Hikes
9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (7/8) 5 spots left 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (7/8) 1 spot left 5:30 pm Nourish to Flourish: Functional Nutrition for Pregnancy & Postpartum
5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 11-15 (2/5) 1 spot left 9:30 am Sign & Sing (1-3 yrs) RICHMOND (6/8) Class Full 10:45 am Sign & Sing (6wks-1yr) RICHMOND (7/8) Class Full 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 8 spots left 12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (4/6) Class Full | 9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 11-15 (3/5) 1 spot left 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (7/8) Class Full 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (7/8) 4 spots left 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (2/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 11-15 (4/5) 1 spot left 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (2/6) Class Full | 9:00 am 1 Day Birth Class Express (MAITRI) Class Full - Waitlist Available 9:00 am Blissful Berries: Art & Nature Yoga Camp Aug. 11-15 (5/5) 1 spot left 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (7/8) Class Full 10:45 am Baby Massage & Song (6 wks-6 mo) OAKLEDGE PARK (7/8) 1 spot left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
| 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
|
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:00 am GROW Kids Yoga at Adam's Berry Farm
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:30 am Baby Backpack Hikes
9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (8/8) 5 spots left 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (8/8) 1 spot left 5:30 pm Newborn Care Class ESSEX JUNCTION 4 spots left 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (7/8) Class Full 10:45 am Sign & Sing (6wks-1yr) RICHMOND (8/8) Class Full 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 7 spots left 12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:15 pm Pregnancy Circle (4/6) Class Full | 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (8/8) Class Full 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (8/8) 4 spots left 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (3/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (8/8) Class Full 10:45 am Baby Massage & Song (6 wks-6 mo) OAKLEDGE PARK (8/8) 1 spot left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
| 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
|
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:00 am GROW Kids Yoga at Adam's Berry Farm
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:30 am Baby Backpack Hikes
5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (8/8) Class Full 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 9 spots left 12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (1/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
6:00 pm UVMMC Hospital Tour 2 spots left | 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
| 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
|
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:00 am GROW Kids Yoga at Adam's Berry Farm
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (1/9) 2 spots left 10:45 am Sign & Sing (6 weeks-1 year) RICHMOND (1/9) 4 spots left 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 8 spots left 12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
3:30 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND (1/9)
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:15 pm Pregnancy Circle (5/6) Class Full | 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (1/9) 2 spots left 10:45 am GROW Outdoor Adventures (6 mo-2 yrs) RED ROCKS PARK (1/9) 3 spots left 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (2/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 9:45 am GROW Preschool Yoga (2.5-5 yrs) BURLINGTON (1/9)
10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:00 am 1 Day Birth Class Express (MAITRI) 3 spots left 9:30 am GROW Tots on the Move, (1-3 yrs) RICHMOND (1/9) 6 spots left 9:45 am GROW Nature Yogis (1-4 yrs) OAKLEDGE PARK (1/9) 3 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) BURLINGTON (1/9)
12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
5:30 pm Weekend Birth Class (Essex) (1/3) Class Full | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
9:30 am Weekend Birth Class (Essex) (2/3) Class Full 10:30 am GROW Kids Creative Yoga (1.5-4 yrs) BURLINGTON (1/9)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
1:00 pm Weekend Birth Class (Essex) (3/3) Class Full 5:00 pm UVMMC Hospital Tour 6 spots left |
