GROW Prenatal & Family Center

April 2025

Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
9:00 am
Weights & Core (ONLINE)
Sarayu
ONLINE
9:00 am
Weights & Core (RICHMOND)
Sarayu
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Holidae
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Holidae
ONLINE
6:15 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
ONLINE
21
9:30 am
Baby Backpack Hikes
Alessandra
FREE
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (8/8)
Becky
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (8/8)
Becky
12:00 pm
Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (8/8)
Emily F.
4:15 pm
Flow Yoga (ONLINE)
Kendra
ONLINE
4:15 pm
Flow Yoga (RICHMOND)
Kendra
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Molly
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Molly
ONLINE
22
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (8/8)
Emily F.
10:45 am
Sign & Sing (6wks-18 mo) RICHMOND (8/8)
Emily F.
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
Kaleigh
ONLINE
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
Kaleigh
12:30 pm
Postnatal Core: BURLINGTON
Holidae
12:45 pm
Postnatal Core Flow (ONLINE)
Holidae
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
FREE
5:00 pm
Flow Yoga (ONLINE)
Holidae
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Holidae
6:00 pm
VerMamas New Parent Group (ESSEX) (3/6)
Meg
23
TODAY
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Holidae
45 minutes
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Holidae
45 minutes
ONLINE
9:45 am
GROW Adventures Through Storyland (1.5-4yrs) BURLINGTON (8/8)
Emily F.
45 minutes
Class Full
10:45 am
Sign & Sing (6-18mo) BURLINGTON (8/8)
Emily F.
45 minutes
Class Full
12:30 pm
Pilates (ONLINE)
Holidae
1 hour
ONLINE
12:30 pm
Pilates (RICHMOND)
Holidae
1 hour
5 spots left
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
Kelsey
45 minutes
5 spots left
5:30 pm
Weeknight Birth Class (Essex) (1/3)
Claire
3 hours
Class Full
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
5:45 pm
Weights & Core (ONLINE)
Brandy
1 hour
5:45 pm
Weights & Core (RICHMOND)
Brandy
1 hour
8 spots left
24
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Holidae
1 hour
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Holidae
1 hour
ONLINE
5:15 pm
Flow Yoga (ONLINE)
Maggie
1 hour
ONLINE
5:15 pm
Flow Yoga (RICHMOND)
Maggie
1 hour
7 spots left
25
9:45 am
GROW Nature Yogis (1.5-4 yrs) BURLINGTON (8/8)
Emily F.
45 minutes
2 spots left
9:45 am
GROW Tots on the Move, (1-3 yrs) RICHMOND (8/8)
Nina
45 minutes
2 spots left
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (8/8)
Emily F.
45 minutes
1 spot left
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
4:00 pm
Strength & Conditioning (ONLINE)
Kristen
1 hour
ONLINE
4:00 pm
Strength & Conditioning (RICHMOND)
Kristen
1 hour
9 spots left
26
9:00 am
Flow Yoga (ONLINE)
Molly
1 hour
ONLINE
9:00 am
Flow Yoga (RICHMOND)
Molly
1 hour
10:30 am
GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (8/8)
Sarayu
45 minutes
Class Full
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Sarayu
1 hour
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Sarayu
1 hour
ONLINE
27
9:00 am
Weights & Core (ONLINE)
Abby
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Abby
1 hour
1 spot left
10:30 am
GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (7/8)
Taylor
45 minutes
1 spot left
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
4:00 pm
Dogs & StorksĀ® - Training for Expectant Families with Dogs (ESSEX)
Lucy
2 hours
4 spots left
6:15 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
28
9:30 am
Baby Backpack Hikes
Alessandra
1 hour
FREE
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (1/9)
Becky
45 minutes
4 spots left
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (1/9)
Becky
45 minutes
Class Full
12:00 pm
Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (1/9)
Emily F.
45 minutes
5 spots left
4:15 pm
Flow Yoga (ONLINE)
Kendra
1 hour
ONLINE
4:15 pm
Flow Yoga (RICHMOND)
Kendra
1 hour
5:30 pm
Newborn Care Class ESSEX JUNCTION
Meg
2 hours 45 minutes
4 spots left
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Carolyn
1 hour
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Carolyn
1 hour
ONLINE
29
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (1/9)
Emily F.
45 minutes
Class Full
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (1/9)
Emily F.
45 minutes
3 spots left
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
Kaleigh
45 minutes
ONLINE
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
Kaleigh
45 minutes
6 spots left
12:30 pm
Postnatal Core: BURLINGTON
Holidae
1 hour
12:45 pm
Postnatal Core Flow (ONLINE)
Holidae
1 hour
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
5:00 pm
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Holidae
1 hour
9 spots left
6:15 pm
Pregnancy Circle (2/6)
Holidae
1 hour 15 minutes
1 spot left
30
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Carolyn
45 minutes
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Carolyn
45 minutes
ONLINE
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (1/9)
Emily F.
1 hour
Class Full
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (1/9)
Emily F.
1 hour
Class Full
12:30 pm
Pilates (ONLINE)
Lucy H.
1 hour
ONLINE
12:30 pm
Pilates (RICHMOND)
Lucy H.
1 hour
9 spots left
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
Kelsey
45 minutes
5 spots left
5:30 pm
Weeknight Birth Class (Essex) (2/3)
Claire
3 hours
Class Full
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
5:45 pm
Weights & Core (ONLINE)
Brandy
1 hour
5:45 pm
Weights & Core (RICHMOND)
Brandy
1 hour
9 spots left
1
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Carolyn
1 hour
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Carolyn
1 hour
ONLINE
5:15 pm
Flow Yoga (ONLINE)
Maggie
1 hour
ONLINE
5:15 pm
Flow Yoga (RICHMOND)
Maggie
1 hour
2
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (1/9)
Emily F.
45 minutes
Class Full
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (1/9)
Nina
45 minutes
3 spots left
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (1/9)
Emily F.
45 minutes
8 spots left
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
4:00 pm
Strength & Conditioning (ONLINE)
Brandy
1 hour
ONLINE
4:00 pm
Strength & Conditioning (RICHMOND)
Brandy
1 hour
9 spots left
3
9:00 am
Flow Yoga (ONLINE)
Molly
1 hour
ONLINE
9:00 am
Flow Yoga (RICHMOND)
Molly
1 hour
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (1/9)
Sarayu
45 minutes
4 spots left
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hillary
1 hour
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Hillary
1 hour
ONLINE
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