GROW Prenatal & Family Center

November 2025

Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
9:00 am
Weights & Core (ONLINE)
Abby
ONLINE
9:00 am
Weights & Core (RICHMOND)
Abby
9:15 am
GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (1/10)
Emily Kayoi
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Molly
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Molly
ONLINE
11:30 am
Preparing For Birth: Trimester Tea Time
Molly
FREE
17
8:15 am
Flow Yoga (ONLINE)
Kristen
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Kristen
9:45 am
GROW Tots on the Move (1-2.5yrs) BURLINGTON (2/10)
Becky
10:45 am
TumbleSprouts (2.5-5yrs) BURLINGTON (2/10)
Becky
3:45 pm
GROW Yoga Kids Club (5-8yrs) BURLINGTON (2/10)
Kate R
5:30 pm
Newborn Care Class ESSEX JUNCTION
Meg
5:30 pm
Birth Class Express (Online) (1/2)
Holidae
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Dana
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Dana
ONLINE
18
TODAY
9:30 am
Sign & Sing (1-3yrs) RICHMOND (2/10)
Emily F.
45 minutes
10:45 am
Sign & Sing (6wks-1yr) RICHMOND (2/10)
Emily F.
45 minutes
12:30 pm
Postnatal Core (696 Pine St. BURLINGTON)
Emily F.
1 hour
12:30 pm
Postnatal Core Flow (ONLINE)
Emily F.
1 hour
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
CANCELLED
5:00 pm
Flow Yoga (ONLINE)
Hillary
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Hillary
1 hour
5 spots left
6:00 pm
VerMamas New Parent Group (3/6)
Holidae
2 hours
Class Full
19
9:45 am
GROW Kids Adventures (ages 1.5-4 yrs) BURLINGTON (2/10)
Emily F.
45 minutes
Class Full
10:45 am
GROW Baby/Tot Adventures (6mo-2yrs) BURLINGTON (2/10)
Emily F.
45 minutes
Class Full
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hope
1 hour
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Hope
1 hour
ONLINE
3:30 pm
FREE Baby Queer Family Playgroup @ Burlington Public Library
Meghan
1 hour
FREE
4:30 pm
Weights & Core (ONLINE)
Hillary
1 hour
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Hillary
1 hour
9 spots left
5:30 pm
Weeknight Birth Class (Essex) (1/3)
Claire
3 hours
Class Full
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
20
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Holidae
1 hour
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Holidae
1 hour
ONLINE
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:00 pm
Flow Yoga (ONLINE)
Dana
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Dana
1 hour
5:30 pm
Birth Class Express (Online) (2/2)
Holidae
3 hours
7 spots left
6:00 pm
UVMMC Hospital Tour
Claire
1 hour 30 minutes
1 spot left
6:00 pm
VerMamas 2.0 Second Chapter (2/6)
Marion
2 hours
2 spots left
21
8:15 am
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Holidae
1 hour
7 spots left
9:30 am
GROW Tots on the Move (1-3yrs) RICHMOND (2/10)
Nina
45 minutes
Class Full
9:45 am
GROW Kids Creative Yoga (1.5 to 4yrs) BURLINGTON (2/10)
Emily F.
45 minutes
Class Full
11:00 am
Baby Massage & Song (6wks-6mo) BURLINGTON (2/10)
Emily F.
45 minutes
Class Full
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hope
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Hope
1 hour
ONLINE
1:05 pm
FREE Babywearing Support/Baby Playgroup, BURLINGTON
Meghan
1 hour
FREE
22
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Dana
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Dana
1 hour
ONLINE
23
9:00 am
Weights & Core (ONLINE)
Abby
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Abby
1 hour
Class Full - Waitlist Available
9:15 am
GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (2/10)
Emily Kayoi
45 minutes
2 spots left
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Susan
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
1 hour
ONLINE
24
8:15 am
Flow Yoga (ONLINE)
Kendra
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Kendra
1 hour
11:15 am
Pop-Up Sign & Sing (birth-age 1) BURLINGTON
Emily F.
45 minutes
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Courtney
1 hour
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Courtney
1 hour
ONLINE
5:30 pm
Weeknight Birth Class (Essex) (2/3)
Claire
3 hours
Class Full
25
10:30 am
Pop-Up Sign & Sing (ages 1-3) BURLINGTON
Emily F.
45 minutes
8 spots left
12:30 pm
Postnatal Core (696 Pine St. BURLINGTON)
Holidae
1 hour
12:30 pm
Postnatal Core Flow (ONLINE)
Holidae
1 hour
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
5:00 pm
Flow Yoga (ONLINE)
Hillary
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Hillary
1 hour
6:15 pm
Pregnancy Circle (5/6)
Holidae
1 hour 15 minutes
Class Full
26
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hope
1 hour
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Hope
1 hour
ONLINE
3:30 pm
FREE Baby Queer Family Playgroup @ Burlington Public Library
Meghan
1 hour
FREE
4:30 pm
Weights & Core (ONLINE)
Hillary
1 hour
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Hillary
1 hour
8 spots left
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
27
28
8:15 am
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Holidae
1 hour
9 spots left
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hope
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Hope
1 hour
ONLINE
1:05 pm
FREE Babywearing Support/Baby Playgroup, BURLINGTON
Meghan
1 hour
FREE
29
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Dana
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Dana
1 hour
ONLINE
30
9:00 am
Weights & Core (ONLINE)
Abby
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Abby
1 hour
6 spots left
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Susan
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
1 hour
ONLINE
1
8:15 am
Flow Yoga (ONLINE)
Kendra
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Kendra
1 hour
9:45 am
GROW Tots on the Move (1-2.5yrs) BURLINGTON (3/10)
Becky
45 minutes
Class Full
10:45 am
TumbleSprouts (2.5-5yrs) BURLINGTON (3/10)
Becky
45 minutes
1 spot left
3:45 pm
GROW Yoga Kids Club (5-8yrs) BURLINGTON (3/10)
Kate R
45 minutes
4 spots left
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Courtney
1 hour
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Courtney
1 hour
ONLINE
2
9:30 am
Sign & Sing (1-3yrs) RICHMOND (3/10)
Emily F.
45 minutes
Class Full
10:45 am
Sign & Sing (6wks-1yr) RICHMOND (3/10)
Emily F.
45 minutes
Class Full
12:30 pm
Postnatal Core (696 Pine St. BURLINGTON)
Holidae
1 hour
12:30 pm
Postnatal Core Flow (ONLINE)
Holidae
1 hour
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
5:00 pm
Flow Yoga (ONLINE)
Hillary
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Hillary
1 hour
3
9:45 am
GROW Kids Adventures (ages 1.5-4 yrs) BURLINGTON (3/10)
Emily F.
45 minutes
Class Full
10:45 am
GROW Baby/Tot Adventures (6mo-2yrs) BURLINGTON (3/10)
Emily F.
45 minutes
Class Full
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hope
1 hour
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Hope
1 hour
ONLINE
3:30 pm
FREE Baby Queer Family Playgroup @ Burlington Public Library
Meghan
1 hour
FREE
4:30 pm
Weights & Core (ONLINE)
Hillary
1 hour
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Hillary
1 hour
5:30 pm
Weeknight Birth Class (Essex) (3/3)
Claire
3 hours
Class Full
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
6:45 pm
Preparing for Birth: Mocktail Meetup
Hope
1 hour
FREE
4
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Holidae
1 hour
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Holidae
1 hour
ONLINE
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:00 pm
Flow Yoga (ONLINE)
Dana
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Dana
1 hour
5
8:15 am
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Holidae
1 hour
9 spots left
9:00 am
1 Day Birth Class Express (MAITRI)
Meg
6 hours
2 spots left
9:30 am
GROW Tots on the Move (1-3yrs) RICHMOND (3/10)
Nina
45 minutes
Class Full
9:45 am
GROW Kids Creative Yoga (1.5 to 4yrs) BURLINGTON (3/10)
Emily F.
45 minutes
Class Full
11:00 am
Baby Massage & Song (6wks-6mo) BURLINGTON (3/10)
Emily F.
45 minutes
Class Full
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
1:05 pm
FREE Babywearing Support/Baby Playgroup, BURLINGTON
Meghan
1 hour
FREE
5:30 pm
Weekend Birth Class (Essex) (1/3)
Claire
3 hours
3 spots left
6
9:30 am
Weekend Birth Class (Essex) (2/3)
Claire
3 hours
3 spots left
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Dana
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Dana
1 hour
ONLINE
1:00 pm
Weekend Birth Class (Essex) (3/3)
Claire
3 hours
3 spots left
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