GROW Prenatal & Family Center

September 2025

Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
9:00 am
Weights & Core (ONLINE)
Brandy
ONLINE
9:00 am
Weights & Core (RICHMOND)
Brandy
9:15 am
GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (2/9)
Emily Kayoi
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Susan
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
ONLINE
15
8:15 am
Flow Yoga (ONLINE)
Holidae
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Holidae
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (2/9)
Becky
10:45 am
TumbleSprouts (2.5-5 yrs) BURLINGTON (1/8)
Becky
3:45 pm
GROW Yoga Kids Club (5-8 yrs) BURLINGTON (2/9)
Kate R
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Courtney
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Courtney
ONLINE
6:00 pm
Comfort Measures For Birth
Meg
16
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (3/9)
Emily F.
10:45 am
Sign & Sing (6 weeks-1 year) RICHMOND (3/9)
Emily F.
12:30 pm
Postnatal Core (696 Pine St. BURLINGTON)
Holidae
12:45 pm
Postnatal Core Flow (ONLINE)
Holidae
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
FREE
3:30 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND (2/9)
Nina
5:00 pm
Flow Yoga (ONLINE)
Hillary
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Hillary
6:15 pm
Pregnancy Circle (6/6)
Holidae
17
TODAY
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (3/9)
Emily F.
1 hour
10:45 am
GROW Outdoor Adventures (6 mo-2 yrs) RED ROCKS PARK (3/9)
Emily F.
1 hour
1 spot left
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hope
1 hour
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Hope
1 hour
ONLINE
4:30 pm
Weights & Core (ONLINE)
Hillary
1 hour
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Holidae
1 hour
7 spots left
5:30 pm
Weeknight Birth Class (Essex) (1/3)
Meg
3 hours
Class Full
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
18
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Holidae
1 hour
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Holidae
1 hour
ONLINE
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:00 pm
Family Happy Hour @ The Pinery
Volunteer
1 hour 30 minutes
FREE
5:00 pm
Flow Yoga (ONLINE)
Dana
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Dana
1 hour
9 spots left
6:00 pm
UVMMC Hospital Tour
Claire
1 hour 30 minutes
1 spot left
19
8:15 am
Flow Yoga (ONLINE)
Kendra
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Kendra
1 hour
9:30 am
GROW Tots on the Move, (1-3 yrs) RICHMOND (3/9)
Nina
45 minutes
Class Full
9:45 am
GROW Nature Yogis (1-4 yrs) OAKLEDGE PARK (3/9)
Emily F.
45 minutes
Class Full
11:00 am
Baby Massage & Song (6 wks-6 mo) BURLINGTON (3/9)
Emily F.
45 minutes
Class Full
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
1:05 pm
FREE Babywearing Support/Baby Playgroup, BURLINGTON
Meghan
1 hour
FREE
5:30 pm
Weekend Birth Class (Essex) (1/3)
Claire
3 hours
1 spot left
20
9:00 am
Flow Yoga (ONLINE)
Molly
1 hour
ONLINE
9:00 am
Flow Yoga (RICHMOND)
Molly
1 hour
9:30 am
Weekend Birth Class (Essex) (2/3)
Claire
3 hours
1 spot left
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Dana
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Dana
1 hour
ONLINE
1:00 pm
Weekend Birth Class (Essex) (3/3)
Claire
3 hours
1 spot left
21
9:00 am
Weights & Core (ONLINE)
Abby
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Abby
1 hour
9 spots left
9:15 am
GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (3/9)
Emily Kayoi
45 minutes
5 spots left
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Susan
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
1 hour
ONLINE
22
8:15 am
Flow Yoga (ONLINE)
Kendra
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Kendra
1 hour
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (3/9)
Becky
45 minutes
1 spot left
10:45 am
TumbleSprouts (2.5-5 yrs) BURLINGTON (2/8)
Becky
45 minutes
2 spots left
3:45 pm
GROW Yoga Kids Club (5-8 yrs) BURLINGTON (3/9)
Kate R
45 minutes
6 spots left
5:30 pm
Newborn Care Class ESSEX JUNCTION
Holidae
2 hours 45 minutes
Class Full - Waitlist Available
5:30 pm
Birth Class Express (Online) (1/2)
Meg
3 hours
ONLINE
9 spots left
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Courtney
1 hour
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Courtney
1 hour
ONLINE
23
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (4/9)
Emily F.
45 minutes
Class Full
10:45 am
Sign & Sing (6 weeks-1 year) RICHMOND (4/9)
Emily F.
45 minutes
Class Full
12:30 pm
Postnatal Core (696 Pine St. BURLINGTON)
Holidae
1 hour
12:30 pm
Postnatal Core Flow (ONLINE)
Holidae
1 hour
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
3:30 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND (3/9)
Nina
45 minutes
4 spots left
5:00 pm
Flow Yoga (ONLINE)
Hillary
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Hillary
1 hour
6:00 pm
VerMamas New Parent Group (1/6)
Meg
2 hours
Class Full
24
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (4/9)
Emily F.
1 hour
Class Full
10:45 am
GROW Outdoor Adventures (6 mo-2 yrs) RED ROCKS PARK (4/9)
Emily F.
1 hour
1 spot left
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hope
1 hour
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Hope
1 hour
ONLINE
4:30 pm
Weights & Core (ONLINE)
Hillary
1 hour
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Hillary
1 hour
5:30 pm
Weeknight Birth Class (Essex) (2/3)
Meg
3 hours
Class Full
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
25
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Holidae
1 hour
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Holidae
1 hour
ONLINE
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:00 pm
Family Happy Hour @ The Pinery
Volunteer
1 hour 30 minutes
FREE
5:00 pm
Flow Yoga (ONLINE)
Dana
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Dana
1 hour
5:30 pm
Birth Class Express (Online) (2/2)
Meg
3 hours
ONLINE
9 spots left
26
8:15 am
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Holidae
1 hour
9:00 am
1 Day Birth Class Express (MAITRI)
Holidae
6 hours
Class Full - Waitlist Available
9:30 am
GROW Tots on the Move, (1-3 yrs) RICHMOND (4/9)
Nina
45 minutes
Class Full
9:45 am
GROW Nature Yogis (1-4 yrs) OAKLEDGE PARK (4/9)
Emily F.
45 minutes
Class Full
11:00 am
Baby Massage & Song (6 wks-6 mo) BURLINGTON (4/9)
Emily F.
45 minutes
Class Full
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
1:05 pm
FREE Babywearing Support/Baby Playgroup, BURLINGTON
Meghan
1 hour
FREE
27
9:00 am
Flow Yoga (ONLINE)
Molly
1 hour
ONLINE
9:00 am
Flow Yoga (RICHMOND)
Molly
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Dana
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Dana
1 hour
ONLINE
28
9:00 am
Weights & Core (ONLINE)
Abby
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Abby
1 hour
9:15 am
GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (4/9)
Emily Kayoi
45 minutes
5 spots left
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Susan
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
1 hour
ONLINE
29
8:15 am
Flow Yoga (ONLINE)
Kendra
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Kendra
1 hour
9:00 am
1 Day Birth Class Express (MAITRI)
Claire
6 hours
Class Full - Waitlist Available
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (4/9)
Becky
45 minutes
1 spot left
10:45 am
TumbleSprouts (2.5-5 yrs) BURLINGTON (3/8)
Becky
45 minutes
2 spots left
3:45 pm
GROW Yoga Kids Club (5-8 yrs) BURLINGTON (4/9)
Kate R
45 minutes
6 spots left
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Courtney
1 hour
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Courtney
1 hour
ONLINE
30
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (5/9)
Emily F.
45 minutes
Class Full
10:45 am
Sign & Sing (6 weeks-1 year) RICHMOND (5/9)
Emily F.
45 minutes
Class Full
12:30 pm
Postnatal Core (696 Pine St. BURLINGTON)
Holidae
1 hour
12:30 pm
Postnatal Core Flow (ONLINE)
Holidae
1 hour
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
3:30 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND (4/9)
Nina
45 minutes
4 spots left
5:00 pm
Flow Yoga (ONLINE)
Hillary
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Hillary
1 hour
6:15 pm
Pregnancy Circle (1/6)
Holidae
1 hour 15 minutes
8 spots left
1
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (5/9)
Emily F.
1 hour
Class Full
10:45 am
GROW Outdoor Adventures (6 mo-2 yrs) RED ROCKS PARK (5/9)
Emily F.
1 hour
1 spot left
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hope
1 hour
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Hope
1 hour
ONLINE
2:15 pm
FREE Baby Queer Family Playgroup @ Burlington Public Library
Meghan
1 hour
FREE
4:30 pm
Weights & Core (ONLINE)
Hillary
1 hour
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Hillary
1 hour
5:30 pm
Weeknight Birth Class (Essex) (3/3)
Holidae
3 hours
Class Full
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
2
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Holidae
1 hour
10:00 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Holidae
1 hour
ONLINE
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:00 pm
Family Happy Hour @ The Pinery
Volunteer
1 hour 30 minutes
FREE
5:00 pm
Flow Yoga (ONLINE)
Dana
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Dana
1 hour
3
8:15 am
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
8:15 am
Flow Yoga (RICHMOND)
Holidae
1 hour
9:30 am
GROW Tots on the Move, (1-3 yrs) RICHMOND (5/9)
Nina
45 minutes
Class Full
9:45 am
GROW Nature Yogis (1-4 yrs) OAKLEDGE PARK (5/9)
Emily F.
45 minutes
Class Full
11:00 am
Baby Massage & Song (6 wks-6 mo) BURLINGTON (5/9)
Emily F.
45 minutes
Class Full
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
1:05 pm
FREE Babywearing Support/Baby Playgroup, BURLINGTON
Meghan
1 hour
FREE
5:30 pm
Weekend Birth Class (Essex) (1/3)
Morgan
3 hours
Class Full
4
9:00 am
Flow Yoga (ONLINE)
Molly
1 hour
ONLINE
9:00 am
Flow Yoga (RICHMOND)
Molly
1 hour
9:30 am
Weekend Birth Class (Essex) (2/3)
Morgan
3 hours
Class Full
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Dana
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Dana
1 hour
ONLINE
1:00 pm
Weekend Birth Class (Essex) (3/3)
Morgan
3 hours
Class Full
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