Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio (696 Pine Street) or our Richmond studio (53 Railroad Street.) Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center (37 Lincoln Street) or our Maitri Lounge (185 Tilley Drive in South Burlington.) Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
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1 9:00 am Weights & Core (ONLINE) 9:00 am Weights & Core (RICHMOND) 9:15 am GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (9/10) 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE) 11:30 am Sleep Support Free Baby Playgroup, BURLINGTON 3:30 pm Dogs & Storks® - Training for Expectant Families with Dogs (ESSEX) 4:00 pm UVMMC Hospital Tour 5:30 pm Newborn Care Class ESSEX JUNCTION
| 2 9:00 am 1 Day Birth Class Express (MAITRI) 9:45 am GROW Tots on the Move (1-2.5yrs) BURLINGTON (10/10) 10:45 am TumbleSprouts (2.5-5yrs) BURLINGTON (10/10) 3:45 pm GROW Yoga Kids Club (5-8yrs) BURLINGTON (10/10) 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE) 6:00 pm Feeding Foundations: Prenatal Feeding Education | 3 9:30 am Sign & Sing (1-3yrs) RICHMOND (10/10) 10:45 am Sign & Sing (6wks-1yr) RICHMOND (10/10) 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE) 1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON 5:00 pm Flow Yoga (ONLINE) 5:00 pm Flow Yoga (RICHMOND) 6:15 pm Pregnancy Circle (Richmond) (4/6) | 4 9:45 am GROW Kids Adventures (ages 1.5-4 yrs) BURLINGTON (10/10) 10:45 am GROW Baby/Tot Adventures (6mo-2yrs) BURLINGTON (10/10) 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE) 4:30 pm Weights & Core (ONLINE) 4:30 pm Weights & Core (RICHMOND) 5:30 pm Weeknight Birth Class (Essex) (2/3) 5:45 pm Prenatal Yoga (BURLINGTON) 5:45 pm Prenatal Yoga (ONLINE) | 5 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON) 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE) 12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St) 12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE 5:00 pm Flow Yoga (ONLINE) 5:00 pm Flow Yoga (RICHMOND) 5:30 pm Newborn Care Class ESSEX JUNCTION | 6 8:15 am Flow Yoga (ONLINE) 8:15 am Flow Yoga (RICHMOND) 9:30 am GROW Tots on the Move (1-3yrs) RICHMOND (10/10) 9:45 am GROW Kids Creative Yoga (1.5 to 4yrs) BURLINGTON (10/10) 11:00 am Baby Massage & Song (6wks-6mo) BURLINGTON (10/10) 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE) 5:30 pm Weekend Birth Class ( Essex) (1/3) | 9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
9:30 am Weekend Birth Class ( Essex) (2/3)
10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
1:00 pm Weekend Birth Class ( Essex) (3/3)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) Class Full - Waitlist Available 9:15 am GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (10/10) 2 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Preparing For Birth: Second Trimester Tea Time
| 9:45 am Tots on the Move-BURLINGTON (walkers-2.5yrs) (1/9) Class Full 10:45 am TumbleSprouts (1-4yrs) BURLINGTON (1/9) Class Full 3:45 pm GROW Yoga Kids Club (5-8yrs) BURLINGTON (9/10) 4 spots left 5:30 pm Newborn Care Class ESSEX JUNCTION Class Full - Waitlist Available 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3yrs) RICHMOND (1/9) Class Full 10:45 am Sign & Sing (6wks-1yr) RICHMOND (1/9) Class Full 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND) 9 spots left 6:00 pm VerMamas New Parent Group (4/6) Class Full | 9:30 am GROW Kids Adventures (1.5-4yrs) BURLINGTON (1/9) Class Full 10:45 am GROW Baby/Tot Adventures (6mo-2 yrs) BURLINGTON (1/9) Class Full 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (3/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm UVMMC Hospital Tour 1 spot left 6:00 pm VerMamas New Parent Group (2/6) Class Full | 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND) 9 spots left 9:45 am Kids Creative Yoga (1.5-4yrs) BURLINGTON (1/9) Class Full 9:45 am Tots on the Move (1-3yrs) RICHMOND (1/9) Class Full 11:00 am Baby Massage & Song (6wks-6mo) BURLINGTON (1/9) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 7 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm GROW Tots on the Move (1-2.5yrs) BURLINGTON (9/10) Class Full |
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 4 spots left 9:15 am Kids Creative Yoga (1.5-4yrs) BURLINGTON (1/9) Class Full 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Preparing For Birth: Third Trimester Tea Time
| 9:45 am Tots on the Move-BURLINGTON (walkers-2.5yrs) (2/9) Class Full 10:45 am TumbleSprouts (1-4yrs) BURLINGTON (2/9) Class Full 5:30 pm Newborn Care Class ESSEX JUNCTION Class Full - Waitlist Available 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3yrs) RICHMOND (2/9) Class Full 10:45 am Sign & Sing (6wks-1yr) RICHMOND (2/9) Class Full 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (6/6) Class Full 6:15 pm Pregnancy Circle (Richmond) (5/6) Class Full | 9:30 am GROW Kids Adventures (1.5-4yrs) BURLINGTON (2/9) Class Full 10:45 am GROW Baby/Tot Adventures (6mo-2 yrs) BURLINGTON (2/9) Class Full 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (1/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas 2.0 Second Chapter (5/6) 1 spot left | 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:45 am Kids Creative Yoga (1.5-4yrs) BURLINGTON (2/9) Class Full 9:45 am Tots on the Move (1-3yrs) RICHMOND (2/9) Class Full 11:00 am Baby Massage & Song (6wks-6mo) BURLINGTON (2/9) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
1:00 pm FREE Babywearing Support/Baby Playgroup, BURLINGTON
5:30 pm Weekend Birth Class (Essex) (1/3) Class Full | 9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 9 spots left 9:30 am Weekend Birth Class (Essex) (2/3) Class Full 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
1:00 pm Weekend Birth Class (Essex) (3/3) Class Full 5:00 pm UVMMC Hospital Tour 3 spots left |
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 9 spots left 9:15 am Kids Creative Yoga (1.5-4yrs) BURLINGTON (2/9) Class Full 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
| 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (2/3) 1 spot left 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
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