GROW Prenatal & Family Center

August 2026

If you are looking for our playgroups, meet-ups, hikes, or other social gathering, all of those can be found on the GROW Village, our new online space for all things community and support.  

Please note the location of the class you are attending. 
-Burlington studio (696 Pine Street) or Burlington Surf Club if it says Surf Club 
-Richmond studio (53 Railroad Street.) 
-Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center (37 Lincoln Street) or our Maitri Lounge (185 Tilley Drive in South Burlington.) 
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
9:00 am
WATERBURY Pop Up: Yoga Flow (Hope Davey Park )
Holidae
FREE
9:00 am
Weights & Core (ONLINE)
Hillary
ONLINE
CANCELLED
9:00 am
Weights & Core (RICHMOND)
Hillary
CANCELLED
10:00 am
GROW Kids Yoga at Adam's Berry Farm
Colleen
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Kristen
ONLINE
CANCELLED
10:30 am
Surf Club: Prenatal/Postnatal Yoga
Kristen
CANCELLED
4:00 pm
UVMMC Hospital Tour
Meg
10
9:00 am
1 Day Birth Class Express (MAITRI)
Holidae
9:00 am
Blissful Berries: Aug 10-14 ENCHANTED FOREST (1/5)
Nina
9:30 am
GROW Tots on the Move (walkers -2.5yrs) BURLINGTON (7/8)
Becky
10:30 am
GROW Strong: Postpartum Strength Training (Online) (5/6)
Andrea Heelan
ONLINE
10:30 am
GROW Strong: Postpartum Strength Training (RICHMOND) (5/6)
Andrea Heelan
10:45 am
TumbleSprouts (2.5-5 yrs) BURLINGTON (7/8)
Becky
5:30 pm
Newborn Care Class ESSEX JUNCTION
Kait
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Elise
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Elise
ONLINE
11
9:00 am
Blissful Berries: Aug 10-14 ENCHANTED FOREST (2/5)
Nina
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (7/8)
Emily F.
10:45 am
Sign & Sing (6wks- 1year) RICHMOND (7/8)
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Holidae
ONLINE
12:00 pm
Surf Club: Prenatal/Postnatal Yoga
Holidae
1:00 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
FREE
5:00 pm
Flow Yoga (ONLINE)
Holidae
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Holidae
6:00 pm
VerMamas New Parent Group (ESSEX) (3/6)
Claire
6:15 pm
Pregnancy Circle (RICHMOND) (3/6)
Anna K.
12
9:00 am
Blissful Berries: Aug 10-14 ENCHANTED FOREST (3/5)
Nina
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (7/8)
Emily F.
10:45 am
GROW Outdoor Adventures (6mo-2 yrs) RED ROCKS PARK (7/8)
Emily F.
4:30 pm
Weights & Core (ONLINE)
Brianna
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Brianna
5:30 pm
Weeknight Birth Class (Essex) (2/3)
Claire
5:45 pm
Prenatal Yoga (BURLINGTON)
Elise
5:45 pm
Prenatal Yoga (ONLINE)
Elise
ONLINE
13
9:00 am
Blissful Berries: Aug 10-14 ENCHANTED FOREST (4/5)
Nina
9:45 am
GROWing Artists (ages 1 - 5 yrs) BURLINGTON (7/8)
Emily F.
10:00 am
VerMamas DAYTIME (RICHMOND) (6/6)
Marion
12:00 pm
Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)
Holidae
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
ONLINE
5:00 pm
Flow Yoga (ONLINE)
Dana
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Dana
14
TODAY
9:00 am
Blissful Berries: Aug 10-14 ENCHANTED FOREST (5/5)
Nina
6 hours 30 minutes
Class Full
9:45 am
GROW Nature Yogis (1 to 4 yrs) OAKLEDGE PARK (7/8)
Emily F.
45 minutes
Class Full
11:00 am
Baby Massage & Song (6wks- 6 mo) BURLINGTON (7/8)
Emily F.
45 minutes
Class Full
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
5:30 pm
Weekend Birth Class (ESSEX) (1/3)
Morgan
3 hours
Class Full
15
9:00 am
Weights & Core (ONLINE)
Kristen
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Kristen
1 hour
9:30 am
Weekend Birth Class (ESSEX) (2/3)
Morgan
3 hours
Class Full
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Teresa
1 hour
ONLINE
10:30 am
Surf Club: Prenatal/Postnatal Yoga
Teresa
1 hour
1:00 pm
Weekend Birth Class (ESSEX) (3/3)
Morgan
3 hours
Class Full
16
9:00 am
Weights & Core (ONLINE)
Hillary
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Hillary
1 hour
10:00 am
GROW Kids Yoga at Adam's Berry Farm
Emily Kayoi
45 minutes
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
1 hour
ONLINE
10:30 am
Surf Club: Prenatal/Postnatal Yoga
Susan
1 hour
3:30 pm
Dogs & StorksĀ® - Training for Expectant Families with Dogs (ESSEX)
Lucy
2 hours
6 spots left
17
9:00 am
Blissful Berries: August 17-21 PERFORMING STARS (1/5)
Nina
6 hours 30 minutes
Class Full
9:30 am
GROW Tots on the Move (walkers -2.5yrs) BURLINGTON (8/8)
Becky
45 minutes
Class Full
10:30 am
GROW Strong: Postpartum Strength Training (Online) (6/6)
Emily F.
1 hour
ONLINE
2 spots left
10:30 am
GROW Strong: Postpartum Strength Training (RICHMOND) (6/6)
Andrea Heelan
1 hour
Class Full
10:45 am
TumbleSprouts (2.5-5 yrs) BURLINGTON (8/8)
Becky
45 minutes
Class Full
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Elise
1 hour
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Elise
1 hour
ONLINE
18
9:00 am
Blissful Berries: August 17-21 PERFORMING STARS (2/5)
Nina
6 hours 30 minutes
Class Full
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (8/8)
Emily F.
45 minutes
2 spots left
10:45 am
Sign & Sing (6wks- 1year) RICHMOND (8/8)
Emily F.
45 minutes
Class Full
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Holidae
1 hour
ONLINE
12:00 pm
Surf Club: Prenatal/Postnatal Yoga
Holidae
1 hour
1:00 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
5:00 pm
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Holidae
1 hour
6:15 pm
Pregnancy Circle (RICHMOND) (6/6)
Holidae
1 hour 15 minutes
Class Full
19
9:00 am
Blissful Berries: August 17-21 PERFORMING STARS (3/5)
Nina
6 hours 30 minutes
Class Full
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (8/8)
Emily F.
1 hour
Class Full
10:45 am
GROW Outdoor Adventures (6mo-2 yrs) RED ROCKS PARK (8/8)
Emily F.
1 hour
Class Full
4:30 pm
Weights & Core (ONLINE)
Molly
1 hour
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Molly
1 hour
5:30 pm
Weeknight Birth Class (Essex) (3/3)
Holidae
3 hours
Class Full
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
20
9:00 am
Blissful Berries: August 17-21 PERFORMING STARS (4/5)
Nina
6 hours 30 minutes
Class Full
9:45 am
GROWing Artists (ages 1 - 5 yrs) BURLINGTON (8/8)
Emily F.
45 minutes
Class Full
12:00 pm
Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:00 pm
Flow Yoga (ONLINE)
Dana
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Dana
1 hour
6:00 pm
VerMamas 2.0 Second Chapter (5/6)
Marion
2 hours
2 spots left
21
9:00 am
Blissful Berries: August 17-21 PERFORMING STARS (5/5)
Nina
6 hours 30 minutes
Class Full
9:45 am
GROW Nature Yogis (1 to 4 yrs) OAKLEDGE PARK (8/8)
Emily F.
45 minutes
Class Full
11:00 am
Baby Massage & Song (6wks- 6 mo) BURLINGTON (8/8)
Emily F.
45 minutes
Class Full
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
22
9:00 am
Weights & Core (ONLINE)
Kristen
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Kristen
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Teresa
1 hour
ONLINE
10:30 am
Surf Club: Prenatal/Postnatal Yoga
Teresa
1 hour
23
9:00 am
Weights & Core (ONLINE)
Hillary
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Hillary
1 hour
10:00 am
GROW Kids Yoga at Adam's Berry Farm
Emily Kayoi
45 minutes
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
1 hour
ONLINE
10:30 am
Surf Club: Prenatal/Postnatal Yoga
Susan
1 hour
24
9:00 am
1 Day Birth Class Express (MAITRI)
Holidae
6 hours
Class Full - Waitlist Available
10:30 am
GROW Strong: Postpartum Strength Training (Online) (1/6)
Andrea Heelan
1 hour
ONLINE
10:30 am
GROW Strong: Postpartum Strength Training (RICHMOND) (1/6)
Andrea Heelan
1 hour
2 spots left
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Elise
1 hour
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Elise
1 hour
ONLINE
25
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Holidae
1 hour
ONLINE
12:00 pm
Surf Club: Prenatal/Postnatal Yoga
Holidae
1 hour
1:00 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
5:00 pm
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Holidae
1 hour
6:00 pm
VerMamas New Parent Group (ESSEX) (6/6)
Meg
2 hours
Class Full
6:15 pm
Pregnancy Circle (RICHMOND) (4/6)
Holidae
1 hour 15 minutes
2 spots left
26
4:30 pm
Weights & Core (ONLINE)
Brianna
1 hour
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Brianna
1 hour
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
27
12:00 pm
Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:00 pm
Flow Yoga (ONLINE)
Dana
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Dana
1 hour
28
9:45 am
Pop-Up Indoor Adventures (1-3yrs) BURLINGTON
Emily F.
45 minutes
10:45 am
Pop-Up Sign & Sing (ages 6mo-2yrs) BURLINGTON
Emily F.
45 minutes
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
29
9:00 am
Weights & Core (ONLINE)
Kristen
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Kristen
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Teresa
1 hour
ONLINE
10:30 am
Surf Club: Prenatal/Postnatal Yoga
Teresa
1 hour
30
9:00 am
Weights & Core (ONLINE)
Hillary
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Hillary
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
1 hour
ONLINE
10:30 am
Surf Club: Prenatal/Postnatal Yoga
Susan
1 hour
12:00 pm
Babywearing Dance (PINE)
Emma
45 minutes
31
10:30 am
GROW Strong: Postpartum Strength Training (Online) (2/6)
Andrea Heelan
1 hour
ONLINE
10:30 am
GROW Strong: Postpartum Strength Training (RICHMOND) (2/6)
Andrea Heelan
1 hour
2 spots left
5:30 pm
Newborn Care Class ESSEX JUNCTION
Kait
2 hours 45 minutes
Class Full - Waitlist Available
5:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Elise
1 hour
5:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Elise
1 hour
ONLINE
1
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Holidae
1 hour
ONLINE
1:00 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
5:00 pm
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Holidae
1 hour
2
10:45 am
Pop-Up Sign & Sing (ages 6mo-2yrs) BURLINGTON
Emily F.
45 minutes
4:30 pm
Weights & Core (ONLINE)
Brianna
1 hour
ONLINE
4:30 pm
Weights & Core (RICHMOND)
Brianna
1 hour
5:30 pm
Weeknight Birth Class (Essex) (1/3)
Meg
3 hours
Class Full
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
9:45 pm
Pop-Up Indoor Adventures (1-3yrs) BURLINGTON
Emily F.
45 minutes
3
12:00 pm
Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:00 pm
Flow Yoga (ONLINE)
Dana
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Dana
1 hour
4
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
5
9:00 am
Weights & Core (ONLINE)
Kristen
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Kristen
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Teresa
1 hour
ONLINE
loading...