Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
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1 9:00 am Weights & Core (ONLINE) 9:00 am Weights & Core (RICHMOND) 9:15 am Sibling Prep Class (ESSEX) 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE) 11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB) 4:00 pm UVMMC Hospital Tour | 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (6/9)
10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (6/9)
5:30 pm Newborn Care Class ESSEX JUNCTION
5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (6/9) Class Full 10:45 am Sign & Sing (babies-1 yr) RICHMOND (6/9) Class Full 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 7 spots left 12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND) 7 spots left | 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (6/9) Class Full 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (6/9) Class Full 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (1/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND) 9 spots left | 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (6/9) Class Full 9:45 am Tots on the Move (1-3 yrs) RICHMOND (6/9) 3 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (6/9) 2 spots left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND) 9 spots left | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
10:30 am GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (6/9) 1 spot left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 8 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
4:00 pm Dogs & Storks® - Training for Expectant Families with Dogs (ESSEX) 4 spots left | 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND) 9 spots left 9:00 am 1 Day Birth Class Express (MAITRI) Class Full - Waitlist Available 9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (7/9) Class Full 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (7/9) Class Full 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (7/9) Class Full 10:45 am Sign & Sing (babies-1 yr) RICHMOND (7/9) Class Full 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND
12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (2/6) Class Full 6:15 pm Pregnancy Circle (5/6) 1 spot left | 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (7/9) Class Full 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (7/9) Class Full 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (2/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
6:00 pm UVMMC Hospital Tour Class Full - Waitlist Available 6:00 pm VerMamas New Parent Group (6/6) Class Full | 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (7/9) Class Full 9:45 am Tots on the Move (1-3 yrs) RICHMOND (7/9) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (7/9) 2 spots left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND) 9 spots left 5:30 pm Weekend Birth Class (Essex) (1/3) 2 spots left | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
9:30 am Cloth Diapering 101 ONLINE 7 spots left 9:30 am Cloth Diapering 101(Essex) 3 spots left 9:30 am Weekend Birth Class (Essex) (2/3) 2 spots left 10:30 am GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (7/9) 1 spot left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
1:00 pm Weekend Birth Class (Essex) (3/3) 2 spots left |
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 9 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (8/9) Class Full 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (8/9) Class Full 5:30 pm Newborn Care Class ESSEX JUNCTION 4 spots left 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (8/9) Class Full 10:45 am Sign & Sing (babies-1 yr) RICHMOND (8/9) Class Full 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND
12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (8/9) Class Full 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (8/9) Class Full 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (3/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:00 am 1 Day Birth Class Express (MAITRI) Class Full - Waitlist Available 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (8/9) Class Full 9:45 am Tots on the Move (1-3 yrs) RICHMOND (8/9) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (8/9) 2 spots left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND) 9 spots left | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
9:30 am Elimination Communication (Essex) 7 spots left 9:30 am Elimination Communication (ONLINE) 7 spots left 10:30 am GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (8/9) 1 spot left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (9/9) Class Full 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (9/9) Class Full 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 8:00 am UVMMC Hospital Tour 7 spots left 9:30 am Sign & Sing (1-3 yrs) RICHMOND (9/9) Class Full 10:45 am Sign & Sing (babies-1 yr) RICHMOND (9/9) Class Full 12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (ESSEX) (5/6) Class Full 6:15 pm Pregnancy Circle (6/6) 1 spot left | 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (9/9) Class Full 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (9/9) Class Full 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (1/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (9/9) Class Full 9:45 am Tots on the Move (1-3 yrs) RICHMOND (9/9) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (9/9) 2 spots left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND) 9 spots left | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
10:30 am GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (9/9) 1 spot left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND) 9 spots left 9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (1/8) 9 spots left 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (1/8) 9 spots left 5:30 pm Newborn Care Class ESSEX JUNCTION Class Full - Waitlist Available 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (1/8) 4 spots left 10:45 am Sign & Sing (6wks-1yr) RICHMOND (1/8) 3 spots left 12:30 pm Surf Club: Postnatal/Parents Core Flow
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (1/8) Class Full 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (1/8) 8 spots left 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (2/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (1/8) 1 spot left 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
10:00 am Surf Club: Strength & Conditioning
10:45 am Baby Massage & Song (6 wks-6 mo) OAKLEDGE PARK (1/8) 9 spots left 11:00 am Bumps & Babies Walk (BURLINGTON SURF CLUB)
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
| 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
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