Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio (696 Pine Street) or our Richmond studio (53 Railroad Street.) Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center (37 Lincoln Street) or our Maitri Lounge (185 Tilley Drive in South Burlington.) Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
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28 9:00 am Weights & Core (ONLINE) 9:00 am Weights & Core (RICHMOND) 9:15 am GROW Kids Creative Yoga (1.5-4 yrs) BURLINGTON (9/9) 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE) 10:30 am Surf Club: Prenatal/Postnatal Yoga | 29 9:30 am GROW Tots on the Move (walkers -2.5yrs) BURLINGTON (1/8) 10:30 am GROW Strong: Postpartum Strength Training (Online) (5/6) 10:30 am GROW Strong: Postpartum Strength Training (RICHMOND) (5/6) 10:45 am TumbleSprouts (2.5-5 yrs) BURLINGTON (1/8) 5:30 pm Newborn Care Class ESSEX JUNCTION 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE) | 30 9:30 am Sign & Sing (1-3 yrs) RICHMOND (1/8) 10:45 am Sign & Sing (6wks- 1year) RICHMOND (1/8) 12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE) 12:00 pm Surf Club: Prenatal/Postnatal Yoga 1:00 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON 5:00 pm Flow Yoga (ONLINE) 5:00 pm Flow Yoga (RICHMOND) 6:00 pm VerMamas New Parent Group (ESSEX) (4/6) | 1 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (1/8) 10:45 am GROW Outdoor Adventures (6mo-2 yrs) RED ROCKS PARK (1/8) 4:30 pm Weights & Core (ONLINE) 4:30 pm Weights & Core (RICHMOND) 5:30 pm Weeknight Birth Class (Essex) (2/3) 5:45 pm Prenatal Yoga (BURLINGTON) 5:45 pm Prenatal Yoga (ONLINE) | 9:45 am GROWing Artists (ages 1 - 5 yrs) BURLINGTON (1/8)
12:00 pm Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 9:45 am GROW Nature Yogis (1 to 4 yrs) OAKLEDGE PARK (1/8) Class Full 11:00 am Baby Massage & Song (6wks- 6 mo) BURLINGTON (1/8) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
10:30 am Surf Club: Prenatal/Postnatal Yoga
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 7 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
10:30 am Surf Club: Prenatal/Postnatal Yoga
| 9:30 am GROW Tots on the Move (walkers -2.5yrs) BURLINGTON (2/8) Class Full 10:30 am GROW Strong: Postpartum Strength Training (Online) (6/6)
10:30 am GROW Strong: Postpartum Strength Training (RICHMOND) (6/6) Class Full 10:45 am TumbleSprouts (2.5-5 yrs) BURLINGTON (2/8) Class Full 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
6:00 pm Feeding Foundations: Prenatal Feeding Education Class Full - Waitlist Available | 9:30 am Sign & Sing (1-3 yrs) RICHMOND (2/8) 2 spots left 10:45 am Sign & Sing (6wks- 1year) RICHMOND (2/8) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
12:00 pm Surf Club: Prenatal/Postnatal Yoga
1:00 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:15 pm Pregnancy Circle (RICHMOND) (3/6) Class Full | 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (2/8) Class Full 10:45 am GROW Outdoor Adventures (6mo-2 yrs) RED ROCKS PARK (2/8) Class Full 4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (3/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 9:45 am GROWing Artists (ages 1 - 5 yrs) BURLINGTON (2/8) Class Full 10:00 am VerMamas DAYTIME (RICHMOND) (1/6) 4 spots left 12:00 pm Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 9:45 am GROW Nature Yogis (1 to 4 yrs) OAKLEDGE PARK (2/8) Class Full 11:00 am Baby Massage & Song (6wks- 6 mo) BURLINGTON (2/8) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weekend Birth Class (ESSEX) (1/3) Class Full | 9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
9:30 am Weekend Birth Class (ESSEX) (2/3) Class Full 10:30 am Baby Massage & Song (6wks- 6 mo) RICHMOND (1/5) 9 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
10:30 am Surf Club: Prenatal/Postnatal Yoga
1:00 pm Weekend Birth Class (ESSEX) (3/3) Class Full |
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:00 am GROW Kids Yoga at Adam's Berry Farm 9 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
10:30 am Surf Club: Prenatal/Postnatal Yoga
4:00 pm UVMMC Hospital Tour Class Full - Waitlist Available | 9:00 am 1 Day Birth Class Express (MAITRI) Class Full - Waitlist Available 9:00 am Blissful Berries: July 13-17 FANTASY (1/5) 3 spots left 9:30 am GROW Tots on the Move (walkers -2.5yrs) BURLINGTON (3/8) Class Full 10:30 am GROW Strong: Postpartum Strength Training (Online) (1/6) 8 spots left 10:30 am GROW Strong: Postpartum Strength Training (RICHMOND) (1/6) Class Full 10:45 am TumbleSprouts (2.5-5 yrs) BURLINGTON (3/8) Class Full 5:30 pm Newborn Care Class ESSEX JUNCTION Class Full - Waitlist Available 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Blissful Berries: July 13-17 FANTASY (2/5) 3 spots left 9:30 am Sign & Sing (1-3 yrs) RICHMOND (3/8) 2 spots left 10:45 am Sign & Sing (6wks- 1year) RICHMOND (3/8) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
12:00 pm Surf Club: Prenatal/Postnatal Yoga
1:00 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (ESSEX) (2/6) Class Full 6:15 pm Pregnancy Circle (RICHMOND) (1/6) 2 spots left | 9:00 am Blissful Berries: July 13-17 FANTASY (3/5) 3 spots left 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (3/8) Class Full 10:45 am GROW Outdoor Adventures (6mo-2 yrs) RED ROCKS PARK (3/8) Class Full 4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (1/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 9:00 am Blissful Berries: July 13-17 FANTASY (4/5) 3 spots left 9:45 am GROWing Artists (ages 1 - 5 yrs) BURLINGTON (3/8) Class Full 10:00 am VerMamas DAYTIME (RICHMOND) (2/6) 4 spots left 12:00 pm Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas 2.0 Second Chapter (4/6) 1 spot left | 9:00 am Blissful Berries: July 13-17 FANTASY (5/5) 3 spots left 9:45 am GROW Nature Yogis (1 to 4 yrs) OAKLEDGE PARK (3/8) Class Full 11:00 am Baby Massage & Song (6wks- 6 mo) BURLINGTON (3/8) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:00 am Free Family Yoga & Art Summer Series
10:30 am Baby Massage & Song (6wks- 6 mo) RICHMOND (2/5) 9 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
10:30 am Surf Club: Prenatal/Postnatal Yoga
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
9:15 am Sibling Prep Class (ESSEX) 7 spots left 10:00 am GROW Kids Yoga at Adam's Berry Farm
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
10:30 am Surf Club: Prenatal/Postnatal Yoga
11:00 am Newborn Care Class ESSEX JUNCTION Class Full - Waitlist Available | 9:30 am GROW Tots on the Move (walkers -2.5yrs) BURLINGTON (4/8) Class Full 10:30 am GROW Strong: Postpartum Strength Training (Online) (2/6) 8 spots left 10:30 am GROW Strong: Postpartum Strength Training (RICHMOND) (2/6) Class Full 10:45 am TumbleSprouts (2.5-5 yrs) BURLINGTON (4/8) Class Full 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (4/8) 2 spots left 10:45 am Sign & Sing (6wks- 1year) RICHMOND (4/8) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
12:00 pm Surf Club: Prenatal/Postnatal Yoga
1:00 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (ESSEX) (5/6) Class Full 6:15 pm Pregnancy Circle (RICHMOND) (4/6) Class Full | 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (4/8) Class Full 10:45 am GROW Outdoor Adventures (6mo-2 yrs) RED ROCKS PARK (4/8) Class Full 4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (2/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 9:45 am GROWing Artists (ages 1 - 5 yrs) BURLINGTON (4/8) Class Full 10:00 am VerMamas DAYTIME (RICHMOND) (3/6) 4 spots left 12:00 pm Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm UVMMC Hospital Tour Class Full - Waitlist Available | 9:45 am GROW Nature Yogis (1 to 4 yrs) OAKLEDGE PARK (4/8) Class Full 11:00 am Baby Massage & Song (6wks- 6 mo) BURLINGTON (4/8) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:30 am Baby Massage & Song (6wks- 6 mo) RICHMOND (3/5) 9 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
10:30 am Surf Club: Prenatal/Postnatal Yoga
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:00 am GROW Kids Yoga at Adam's Berry Farm
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
10:30 am Surf Club: Prenatal/Postnatal Yoga
12:00 pm Babywearing Dance (PINE)
6:00 pm Yoga for Fertility Workshop (Richmond)
| 9:00 am Blissful Berries: July 27-31 RAINBOWS (1/5) Class Full 9:30 am GROW Tots on the Move (walkers -2.5yrs) BURLINGTON (5/8) Class Full 10:30 am GROW Strong: Postpartum Strength Training (Online) (3/6) 8 spots left 10:30 am GROW Strong: Postpartum Strength Training (RICHMOND) (3/6) Class Full 10:45 am TumbleSprouts (2.5-5 yrs) BURLINGTON (5/8) Class Full 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Blissful Berries: July 27-31 RAINBOWS (2/5) Class Full 9:30 am Sign & Sing (1-3 yrs) RICHMOND (5/8) 2 spots left 10:45 am Sign & Sing (6wks- 1year) RICHMOND (5/8) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
12:00 pm Surf Club: Prenatal/Postnatal Yoga
1:00 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:15 pm Pregnancy Circle (RICHMOND) (2/6) 2 spots left | 9:00 am Blissful Berries: July 27-31 RAINBOWS (3/5) Class Full 9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (5/8) Class Full 10:45 am GROW Outdoor Adventures (6mo-2 yrs) RED ROCKS PARK (5/8) Class Full 4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (3/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 9:00 am Blissful Berries: July 27-31 RAINBOWS (4/5) Class Full 9:45 am GROWing Artists (ages 1 - 5 yrs) BURLINGTON (5/8) Class Full 10:00 am VerMamas DAYTIME (RICHMOND) (4/6) 4 spots left 12:00 pm Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 9:00 am Blissful Berries: July 27-31 RAINBOWS (5/5) Class Full 9:45 am GROW Nature Yogis (1 to 4 yrs) OAKLEDGE PARK (5/8) Class Full 11:00 am Baby Massage & Song (6wks- 6 mo) BURLINGTON (5/8) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:30 am Baby Massage & Song (6wks- 6 mo) RICHMOND (4/5) 9 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
10:30 am Surf Club: Prenatal/Postnatal Yoga
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