Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
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2 9:00 am Weights & Core (ONLINE) 9:00 am Weights & Core (RICHMOND) 9:15 am GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (9/9) 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE) 4:00 pm UVMMC Hospital Tour | 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (9/9) 1 spot left 10:45 am TumbleSprouts (2.5-5 yrs) BURLINGTON (8/8) 2 spots left 3:45 pm GROW Yoga Kids Club (5-8 yrs) BURLINGTON (9/9) 6 spots left 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
6:00 pm Comfort Measures For Birth 5 spots left | 12:30 pm Postnatal Core (696 Pine St. BURLINGTON)
12:30 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
3:30 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND (9/9) 4 spots left 5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND) 8 spots left | 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
2:15 pm FREE Baby Queer Family Playgroup @ Burlington Public Library
4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND) 9 spots left 5:30 pm Weeknight Birth Class (Essex) (2/3) 4 spots left 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
6:45 pm Preparing for Birth: Mocktail Meetup
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND) 9 spots left 9:00 am 1 Day Birth Class Express (MAITRI) 1 spot left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
1:05 pm FREE Babywearing Support/Baby Playgroup, BURLINGTON
| 9:30 am Cloth Diapering 101 ONLINE 8 spots left 9:30 am Cloth Diapering 101(Essex) 7 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
12:00 pm Elimination Communication (Essex) 8 spots left 12:00 pm Elimination Communication (ONLINE) 6 spots left |
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 1 spot left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Preparing For Birth: Trimester Tea Time
6:00 pm Yoga for Fertility Workshop (Richmond)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND) 9 spots left 9:45 am GROW Tots on the Move (1-2.5yrs) BURLINGTON (1/10) Class Full 10:45 am TumbleSprouts (2.5-5yrs) BURLINGTON (1/10) 4 spots left 3:45 pm GROW Yoga Kids Club (5-8yrs) BURLINGTON (1/10) 5 spots left 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
6:00 pm WATERBURY Pop Up: Yoga Flow (5 Stowe St. Waterbury VT)
| 9:30 am Sign & Sing (1-3yrs) RICHMOND (1/10) Class Full 10:45 am Sign & Sing (6wks-1yr) RICHMOND (1/10) Class Full 12:30 pm Postnatal Core (696 Pine St. BURLINGTON)
12:30 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
3:30 pm GROW Yoga Kids Club (5-8yrs) RICHMOND (1/10) 4 spots left 5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (1/6) Class Full 6:15 pm Pregnancy Circle (4/6) Class Full | 9:45 am GROW Kids Adventures (ages 1.5-4 yrs) BURLINGTON (1/10) Class Full 10:45 am GROW Baby/Tot Adventures (6mo-2yrs) BURLINGTON (1/10) 1 spot left 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
2:15 pm FREE Baby Queer Family Playgroup @ Burlington Public Library
4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (3/3) 4 spots left 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (5/6) Class Full | 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:30 am GROW Tots on the Move (1-3yrs) RICHMOND (1/10) Class Full 9:45 am GROW Kids Creative Yoga (1.5 to 4yrs) BURLINGTON (1/10) 1 spot left 11:00 am Baby Massage & Song (6wks-6mo) BURLINGTON (1/10) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
1:05 pm FREE Babywearing Support/Baby Playgroup, BURLINGTON
5:30 pm Weekend Birth Class (Essex) (1/3) 4 spots left | 9:30 am Weekend Birth Class (Essex) (2/3) 4 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
1:00 pm Weekend Birth Class (Essex) (3/3) 4 spots left 5:00 pm UVMMC Hospital Tour 1 spot left |
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 6 spots left 9:15 am GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (1/10) 6 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Preparing For Birth: Trimester Tea Time
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:45 am GROW Tots on the Move (1-2.5yrs) BURLINGTON (2/10) Class Full 10:45 am TumbleSprouts (2.5-5yrs) BURLINGTON (2/10) 4 spots left 3:45 pm GROW Yoga Kids Club (5-8yrs) BURLINGTON (2/10) 5 spots left 5:30 pm Newborn Care Class ESSEX JUNCTION Class Full - Waitlist Available 5:30 pm Birth Class Express (Online) (1/2) 9 spots left 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3yrs) RICHMOND (2/10) Class Full 10:45 am Sign & Sing (6wks-1yr) RICHMOND (2/10) Class Full 12:30 pm Postnatal Core (696 Pine St. BURLINGTON)
12:30 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
3:30 pm GROW Yoga Kids Club (5-8yrs) RICHMOND (2/10) 4 spots left 5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND) 9 spots left | 9:45 am GROW Kids Adventures (ages 1.5-4 yrs) BURLINGTON (2/10) Class Full 10:45 am GROW Baby/Tot Adventures (6mo-2yrs) BURLINGTON (2/10) 1 spot left 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
2:15 pm FREE Baby Queer Family Playgroup @ Burlington Public Library
4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (1/3) 1 spot left 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
5:30 pm Birth Class Express (Online) (2/2) 9 spots left 6:00 pm UVMMC Hospital Tour 4 spots left 6:00 pm VerMamas 2.0 Second Chapter (2/6) 2 spots left | 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND) 9 spots left 9:30 am GROW Tots on the Move (1-3yrs) RICHMOND (2/10) Class Full 9:45 am GROW Kids Creative Yoga (1.5 to 4yrs) BURLINGTON (2/10) 1 spot left 11:00 am Baby Massage & Song (6wks-6mo) BURLINGTON (2/10) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
1:05 pm FREE Babywearing Support/Baby Playgroup, BURLINGTON
| 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
|
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 6 spots left 9:15 am GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (2/10) 6 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:30 pm Weeknight Birth Class (Essex) (2/3) 1 spot left | 9:30 am Sign & Sing (1-3 yrs) RICHMOND
10:45 am Sign & Sing (6 wks-1 year) RICHMOND
12:30 pm Postnatal Core (696 Pine St. BURLINGTON)
12:30 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
3:30 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (3/6) Class Full 6:15 pm Pregnancy Circle (5/6) Class Full | 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
2:15 pm FREE Baby Queer Family Playgroup @ Burlington Public Library
4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND) 9 spots left 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:30 am GROW Tots on the Move (1-3 yrs) RICHMOND
9:45 am GROW Nature Yogis (1 to 4 yrs) BURLINGTON
11:00 am Baby Massage & Song (6 wks-6 mo) BURLINGTON
12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
1:05 pm FREE Babywearing Support/Baby Playgroup, BURLINGTON
| 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
|
9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 9 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:45 am GROW Tots on the Move (1-2.5yrs) BURLINGTON (3/10) Class Full 10:45 am TumbleSprouts (2.5-5yrs) BURLINGTON (3/10) 4 spots left 3:45 pm GROW Yoga Kids Club (5-8yrs) BURLINGTON (3/10) 5 spots left 5:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
5:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Sign & Sing (1-3yrs) RICHMOND (3/10) Class Full 10:45 am Sign & Sing (6wks-1yr) RICHMOND (3/10) Class Full 12:30 pm Postnatal Core (696 Pine St. BURLINGTON)
12:30 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
3:30 pm GROW Yoga Kids Club (5-8yrs) RICHMOND (3/10) 4 spots left 5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 9:45 am GROW Kids Adventures (ages 1.5-4 yrs) BURLINGTON (3/10) Class Full 10:45 am GROW Baby/Tot Adventures (6mo-2yrs) BURLINGTON (3/10) 1 spot left 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
2:15 pm FREE Baby Queer Family Playgroup @ Burlington Public Library
4:30 pm Weights & Core (ONLINE)
4:30 pm Weights & Core (RICHMOND)
5:30 pm Weeknight Birth Class (Essex) (3/3) 1 spot left 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
6:45 pm Preparing for Birth: Mocktail Meetup
| 10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
10:00 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 8:15 am Flow Yoga (ONLINE)
8:15 am Flow Yoga (RICHMOND)
9:00 am 1 Day Birth Class Express (MAITRI) 3 spots left 9:30 am GROW Tots on the Move (1-3yrs) RICHMOND (3/10) Class Full 9:45 am GROW Kids Creative Yoga (1.5 to 4yrs) BURLINGTON (3/10) 1 spot left 11:00 am Baby Massage & Song (6wks-6mo) BURLINGTON (3/10) Class Full 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
1:05 pm FREE Babywearing Support/Baby Playgroup, BURLINGTON
5:30 pm Weekend Birth Class (Essex) (1/3) 4 spots left | 9:30 am Weekend Birth Class (Essex) (2/3) 4 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
1:00 pm Weekend Birth Class (Essex) (3/3) 4 spots left |
