GROW Prenatal & Family Center

May 2025

Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
9:00 am
Weights & Core (ONLINE)
Abby
ONLINE
9:00 am
Weights & Core (RICHMOND)
Abby
10:30 am
Mother's Day Flow Yoga (ONLINE)
Susan
ONLINE
10:30 am
Mother's Day Flow Yoga (Pregnancy-Friendly) BURLINGTON
Susan
6:15 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
ONLINE
12
9:30 am
Baby Backpack Hikes
Alessandra
FREE
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (3/9)
Becky
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (3/9)
Becky
4:15 pm
Flow Yoga (ONLINE)
Kendra
ONLINE
4:15 pm
Flow Yoga (RICHMOND)
Kendra
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Carolyn
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Carolyn
ONLINE
13
TODAY
8:00 am
UVMMC Hospital Tour
Holidae
1 hour 30 minutes
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (3/9)
Emily F.
45 minutes
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (3/9)
Emily F.
45 minutes
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
Carolyn
45 minutes
ONLINE
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
Carolyn
45 minutes
12:30 pm
Postnatal Core: BURLINGTON
Holidae
1 hour
12:45 pm
Postnatal Core Flow (ONLINE)
Holidae
1 hour
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
5:00 pm
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Holidae
1 hour
8 spots left
5:30 pm
Online Birth Class Express (1/2)
Meg
3 hours
8 spots left
6:00 pm
VerMamas New Parent Group (1/6)
Claire
2 hours
Class Full
6:15 pm
Pregnancy Circle (3/6)
Holidae
1 hour 15 minutes
1 spot left
14
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Carolyn
45 minutes
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Carolyn
45 minutes
ONLINE
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (3/9)
Emily F.
1 hour
1 spot left
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (3/9)
Emily F.
1 hour
Class Full
12:30 pm
Pilates (ONLINE)
Sarayu
1 hour
ONLINE
12:30 pm
Pilates (RICHMOND)
Holidae
1 hour
9 spots left
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
Kelsey
45 minutes
5 spots left
5:30 pm
Weeknight Birth Class (Essex) (1/3)
Meg
3 hours
1 spot left
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
5:45 pm
Weights & Core (ONLINE)
Brandy
1 hour
5:45 pm
Weights & Core (RICHMOND)
Brandy
1 hour
15
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:15 pm
Flow Yoga (ONLINE)
Maggie
1 hour
ONLINE
5:15 pm
Flow Yoga (RICHMOND)
Maggie
1 hour
5:30 pm
Online Birth Class Express (2/2)
Meg
3 hours
8 spots left
6:00 pm
UVMMC Hospital Tour
Claire
1 hour 30 minutes
Class Full - Waitlist Available
16
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (3/9)
Emily F.
45 minutes
Class Full
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (3/9)
Nina
45 minutes
2 spots left
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (3/9)
Emily F.
45 minutes
2 spots left
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
4:00 pm
Strength & Conditioning (ONLINE)
Kristen
1 hour
ONLINE
4:00 pm
Strength & Conditioning (RICHMOND)
Kristen
1 hour
9 spots left
17
9:00 am
Flow Yoga (ONLINE)
Hillary
1 hour
ONLINE
9:00 am
Flow Yoga (RICHMOND)
Hillary
1 hour
8 spots left
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (3/9)
Emily F.
45 minutes
1 spot left
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Hillary
1 hour
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Sarayu
1 hour
ONLINE
18
9:00 am
Weights & Core (ONLINE)
Abby
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Abby
1 hour
5 spots left
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Susan
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
1 hour
ONLINE
19
9:00 am
1 Day Birth Class Express (MAITRI)
Claire
6 hours
Class Full - Waitlist Available
9:30 am
Baby Backpack Hikes
Alessandra
1 hour
FREE
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (4/9)
Becky
45 minutes
Class Full
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (4/9)
Becky
45 minutes
Class Full
4:15 pm
Flow Yoga (ONLINE)
Kendra
1 hour
ONLINE
4:15 pm
Flow Yoga (RICHMOND)
Kendra
1 hour
5:30 pm
Newborn Care Class ESSEX JUNCTION
Meg
2 hours 45 minutes
3 spots left
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Carolyn
1 hour
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Carolyn
1 hour
ONLINE
20
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (4/9)
Emily F.
45 minutes
Class Full
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (4/9)
Emily F.
45 minutes
1 spot left
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
Kaleigh
45 minutes
ONLINE
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
Kaleigh
45 minutes
9 spots left
12:30 pm
Postnatal Core: BURLINGTON
Holidae
1 hour
12:45 pm
Postnatal Core Flow (ONLINE)
Holidae
1 hour
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
5:00 pm
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Holidae
1 hour
21
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Carolyn
45 minutes
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Carolyn
45 minutes
ONLINE
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (4/9)
Emily F.
1 hour
1 spot left
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (4/9)
Emily F.
1 hour
Class Full
12:30 pm
Pilates (ONLINE)
Lucy H.
1 hour
ONLINE
12:30 pm
Pilates (RICHMOND)
Lucy H.
1 hour
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
Kelsey
45 minutes
5 spots left
5:30 pm
Weeknight Birth Class (Essex) (2/3)
Meg
3 hours
1 spot left
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
5:45 pm
Weights & Core (ONLINE)
Brandy
1 hour
5:45 pm
Weights & Core (RICHMOND)
Brandy
1 hour
22
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:00 pm
Going Away Party for Carolyn at The Pinery
Susan
1 hour 30 minutes
FREE
5:15 pm
Flow Yoga (ONLINE)
Maggie
1 hour
ONLINE
5:15 pm
Flow Yoga (RICHMOND)
Maggie
1 hour
23
9:00 am
1 Day Birth Class Express (MAITRI)
Holidae
6 hours
1 spot left
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (4/9)
Emily F.
45 minutes
Class Full
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (4/9)
Nina
45 minutes
2 spots left
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (4/9)
Emily F.
45 minutes
2 spots left
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
4:00 pm
Strength & Conditioning (ONLINE)
Brandy
1 hour
ONLINE
4:00 pm
Strength & Conditioning (RICHMOND)
Brandy
1 hour
9 spots left
24
9:00 am
Flow Yoga (ONLINE)
Molly
1 hour
ONLINE
9:00 am
Flow Yoga (RICHMOND)
Molly
1 hour
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (4/9)
Sarayu
45 minutes
1 spot left
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Sarayu
1 hour
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Sarayu
1 hour
ONLINE
25
9:00 am
Weights & Core (ONLINE)
Abby
1 hour
ONLINE
9:00 am
Weights & Core (RICHMOND)
Abby
1 hour
7 spots left
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Susan
1 hour
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Susan
1 hour
ONLINE
26
9:30 am
Baby Backpack Hikes
Alessandra
1 hour
FREE
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (5/9)
Becky
45 minutes
Class Full
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (5/9)
Becky
45 minutes
Class Full
4:15 pm
Flow Yoga (ONLINE)
Kendra
1 hour
ONLINE
4:15 pm
Flow Yoga (RICHMOND)
Kendra
1 hour
9 spots left
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Carolyn
1 hour
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Carolyn
1 hour
ONLINE
27
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (5/9)
Emily F.
45 minutes
Class Full
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (5/9)
Emily F.
45 minutes
1 spot left
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
Kaleigh
45 minutes
ONLINE
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
Kaleigh
45 minutes
9 spots left
12:30 pm
Postnatal Core: BURLINGTON
Holidae
1 hour
12:45 pm
Postnatal Core Flow (ONLINE)
Holidae
1 hour
ONLINE
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
Holidae
1 hour
FREE
5:00 pm
Flow Yoga (ONLINE)
Holidae
1 hour
ONLINE
5:00 pm
Flow Yoga (RICHMOND)
Holidae
1 hour
6:00 pm
VerMamas New Parent Group (ESSEX) (4/6)
Meg
2 hours
Class Full
6:15 pm
Pregnancy Circle (4/6)
Holidae
1 hour 15 minutes
1 spot left
28
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
Carolyn
45 minutes
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
Carolyn
45 minutes
ONLINE
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (5/9)
Emily F.
1 hour
1 spot left
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (5/9)
Emily F.
1 hour
Class Full
12:30 pm
Pilates (ONLINE)
Lucy H.
1 hour
ONLINE
12:30 pm
Pilates (RICHMOND)
Lucy H.
1 hour
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
Kelsey
45 minutes
5 spots left
5:30 pm
Weeknight Birth Class (Essex) (3/3)
Claire
3 hours
1 spot left
5:45 pm
Prenatal Yoga (BURLINGTON)
Hope
1 hour
5:45 pm
Prenatal Yoga (ONLINE)
Hope
1 hour
ONLINE
5:45 pm
Weights & Core (ONLINE)
Brandy
1 hour
5:45 pm
Weights & Core (RICHMOND)
Brandy
1 hour
29
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
Holidae
45 minutes
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
Holidae
45 minutes
ONLINE
5:15 pm
Flow Yoga (ONLINE)
Maggie
1 hour
ONLINE
5:15 pm
Flow Yoga (RICHMOND)
Maggie
1 hour
30
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (5/9)
Emily F.
45 minutes
Class Full
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (5/9)
Nina
45 minutes
2 spots left
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (5/9)
Emily F.
45 minutes
2 spots left
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Emily F.
1 hour
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
Emily F.
1 hour
ONLINE
4:00 pm
Strength & Conditioning (ONLINE)
Kristen
1 hour
ONLINE
4:00 pm
Strength & Conditioning (RICHMOND)
Kristen
1 hour
9 spots left
31
9:00 am
Flow Yoga (ONLINE)
Molly
1 hour
ONLINE
9:00 am
Flow Yoga (RICHMOND)
Molly
1 hour
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (5/9)
Sarayu
45 minutes
1 spot left
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
Sarayu
1 hour
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
Sarayu
1 hour
ONLINE
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