Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
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11 9:00 am Weights & Core (ONLINE) 9:00 am Weights & Core (RICHMOND) 10:30 am Mother's Day Flow Yoga (ONLINE) 10:30 am Mother's Day Flow Yoga (Pregnancy-Friendly) BURLINGTON 6:15 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE | 12 9:30 am Baby Backpack Hikes 9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (3/9) 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (3/9) 4:15 pm Flow Yoga (ONLINE) 4:15 pm Flow Yoga (RICHMOND) 5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON) 5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE) | 13 8:00 am UVMMC Hospital Tour 9:30 am Sign & Sing (1-3 yrs) RICHMOND (3/9) 10:45 am Sign & Sing (babies-1 yr) RICHMOND (3/9) 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE 12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 12:30 pm Postnatal Core: BURLINGTON 12:45 pm Postnatal Core Flow (ONLINE) 1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON 5:00 pm Flow Yoga (ONLINE) 5:00 pm Flow Yoga (RICHMOND) 5:30 pm Online Birth Class Express (1/2) 6:00 pm VerMamas New Parent Group (1/6) 6:15 pm Pregnancy Circle (3/6) | 8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (3/9) 1 spot left 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (3/9) Class Full 12:30 pm Pilates (RICHMOND) 9 spots left 4:45 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND 5 spots left 5:30 pm Weeknight Birth Class (Essex) (1/3) 1 spot left 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
5:30 pm Online Birth Class Express (2/2) 8 spots left 6:00 pm UVMMC Hospital Tour Class Full - Waitlist Available | 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (3/9) Class Full 9:45 am Tots on the Move (1-3 yrs) RICHMOND (3/9) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (3/9) 2 spots left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND) 9 spots left | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND) 8 spots left 10:30 am GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (3/9) 1 spot left 11:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
11:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 3 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:00 am 1 Day Birth Class Express (MAITRI) Class Full - Waitlist Available 9:30 am Baby Backpack Hikes
9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (4/9) Class Full 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (4/9) Class Full 4:15 pm Flow Yoga (ONLINE)
4:15 pm Flow Yoga (RICHMOND) 9 spots left 5:30 pm Newborn Care Class ESSEX JUNCTION 3 spots left 5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (4/9) Class Full 10:45 am Sign & Sing (babies-1 yr) RICHMOND (4/9) 1 spot left 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 9 spots left 12:30 pm Postnatal Core: BURLINGTON
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
| 8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (4/9) 1 spot left 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (4/9) Class Full 12:30 pm Pilates (RICHMOND)
4:45 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND 5 spots left 5:30 pm Weeknight Birth Class (Essex) (2/3) 1 spot left 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:00 pm Going Away Party for Carolyn at The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:00 am 1 Day Birth Class Express (MAITRI) 1 spot left 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (4/9) Class Full 9:45 am Tots on the Move (1-3 yrs) RICHMOND (4/9) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (4/9) 2 spots left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND) 9 spots left | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
10:30 am GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (4/9) 1 spot left 11:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
11:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 8 spots left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
| 9:30 am Baby Backpack Hikes
9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (5/9) Class Full 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (5/9) Class Full 4:15 pm Flow Yoga (ONLINE)
4:15 pm Flow Yoga (RICHMOND) 9 spots left 5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (5/9) Class Full 10:45 am Sign & Sing (babies-1 yr) RICHMOND (5/9) 1 spot left 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 9 spots left 12:30 pm Postnatal Core: BURLINGTON
12:45 pm Postnatal Core Flow (ONLINE)
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (ESSEX) (4/6) Class Full 6:15 pm Pregnancy Circle (4/6) 1 spot left | 8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (5/9) 1 spot left 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (5/9) Class Full 12:30 pm Pilates (RICHMOND)
4:45 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND 5 spots left 5:30 pm Weeknight Birth Class (Essex) (3/3) 1 spot left 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
12:00 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
5:00 pm Family Happy Hour @ The Pinery
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (5/9) Class Full 9:45 am Tots on the Move (1-3 yrs) RICHMOND (5/9) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (5/9) 2 spots left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND) 9 spots left | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
10:30 am GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (5/9) 1 spot left 11:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
11:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
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