Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
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30 9:00 am Weights & Core (ONLINE) 9:00 am Weights & Core (RICHMOND) 10:30 am GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (4/8) 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON) 10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE) | 31 9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (5/8) 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (5/8) 12:00 pm Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (5/8) 4:15 pm Flow Yoga (ONLINE) 4:15 pm Flow Yoga (RICHMOND) 5:30 pm Newborn Care Class ESSEX JUNCTION 5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON) 5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE) | 1 9:30 am Sign & Sing (1-3 yrs) RICHMOND (5/8) 10:45 am Sign & Sing (6wks-18 mo) RICHMOND (5/8) 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE 12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 12:30 pm Postnatal Core: BURLINGTON 1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON 5:00 pm Flow Yoga (ONLINE) 5:00 pm Flow Yoga (RICHMOND) | 8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
9:45 am GROW Adventures Through Storyland (1.5-4yrs) BURLINGTON (5/8)
10:45 am Sign & Sing (6-18mo) BURLINGTON (5/8)
12:30 pm Pilates (RICHMOND)
4:45 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND
5:30 pm Weeknight Birth Class (Essex) (1/3)
5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND) 6 spots left | 9:45 am GROW Nature Yogis (1.5-4 yrs) BURLINGTON (5/8) 2 spots left 9:45 am GROW Tots on the Move, (1-3 yrs) RICHMOND (5/8) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (5/8) 1 spot left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND) 6 spots left | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND) 6 spots left 10:30 am GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (5/8) Class Full 11:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
11:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) Class Full - Waitlist Available 9:15 am Sibling Prep Class (ESSEX) Class Full 10:30 am GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (5/8) 1 spot left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
11:30 am Sleep Support Free Baby Playgroup, BURLINGTON
4:00 pm UVMMC Hospital Tour Class Full - Waitlist Available 6:15 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
| 9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (6/8) Class Full 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (6/8) 1 spot left 12:00 pm Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (6/8) Class Full 4:15 pm Flow Yoga (ONLINE)
4:15 pm Flow Yoga (RICHMOND) 9 spots left 5:30 pm Newborn Care Class ESSEX JUNCTION Class Full - Waitlist Available 5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (6/8) Class Full 10:45 am Sign & Sing (6wks-18 mo) RICHMOND (6/8) 1 spot left 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 7 spots left 12:30 pm Postnatal Core: BURLINGTON
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND) 9 spots left 6:15 pm Pregnancy Circle (6/6) 1 spot left | 8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
9:45 am GROW Adventures Through Storyland (1.5-4yrs) BURLINGTON (6/8) Class Full 10:45 am Sign & Sing (6-18mo) BURLINGTON (6/8) Class Full 12:30 pm Pilates (RICHMOND) 8 spots left 4:45 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND 5 spots left 5:30 pm Weeknight Birth Class (Essex) (2/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:00 am 1 Day Birth Class Express (MAITRI) Class Full - Waitlist Available 9:45 am GROW Nature Yogis (1.5-4 yrs) BURLINGTON (6/8) 2 spots left 9:45 am GROW Tots on the Move, (1-3 yrs) RICHMOND (6/8) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (6/8) 1 spot left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND) 9 spots left 5:30 pm Weekend Birth Class (Essex) (1/3) Class Full | 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND) 9 spots left 9:30 am Weekend Birth Class (Essex) (2/3) Class Full 10:30 am GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (6/8) Class Full 1:00 pm Weekend Birth Class (Essex) (3/3) Class Full 11:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
11:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 7 spots left 10:30 am GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (6/8) 1 spot left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
6:15 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
| 9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (7/8) Class Full 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (7/8) 1 spot left 12:00 pm Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (7/8) Class Full 4:15 pm Flow Yoga (ONLINE)
4:15 pm Flow Yoga (RICHMOND)
5:30 pm Newborn Care Class ESSEX JUNCTION 3 spots left 5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
| 8:00 am UVMMC Hospital Tour 5 spots left 9:30 am Sign & Sing (1-3 yrs) RICHMOND (7/8) Class Full 10:45 am Sign & Sing (6wks-18 mo) RICHMOND (7/8) 1 spot left 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 6 spots left 12:30 pm Postnatal Core: BURLINGTON
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND) 9 spots left 6:15 pm Pregnancy Circle (1/6) 2 spots left | 8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
9:45 am GROW Adventures Through Storyland (1.5-4yrs) BURLINGTON (7/8) Class Full 10:45 am Sign & Sing (6-18mo) BURLINGTON (7/8) Class Full 12:30 pm Pilates (RICHMOND)
4:45 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND 5 spots left 5:30 pm Weeknight Birth Class (Essex) (3/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
6:00 pm UVMMC Hospital Tour Class Full - Waitlist Available 6:00 pm VerMamas New Parent Group (4/6) Class Full | 9:00 am 1 Day Birth Class Express (MAITRI) Class Full - Waitlist Available 9:45 am GROW Nature Yogis (1.5-4 yrs) BURLINGTON (7/8) 2 spots left 9:45 am GROW Tots on the Move, (1-3 yrs) RICHMOND (7/8) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (7/8) 1 spot left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
| 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
10:30 am GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (7/8) Class Full 11:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
11:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND) 9 spots left 10:30 am GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (7/8) 1 spot left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
6:15 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
| 9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (8/8) Class Full 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (8/8) 1 spot left 12:00 pm Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (8/8) Class Full 4:15 pm Flow Yoga (ONLINE)
4:15 pm Flow Yoga (RICHMOND)
5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (8/8) Class Full 10:45 am Sign & Sing (6wks-18 mo) RICHMOND (8/8) 1 spot left 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 6 spots left 12:30 pm Postnatal Core: BURLINGTON
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:00 pm VerMamas New Parent Group (ESSEX) (3/6) Class Full | 8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
9:45 am GROW Adventures Through Storyland (1.5-4yrs) BURLINGTON (8/8) Class Full 10:45 am Sign & Sing (6-18mo) BURLINGTON (8/8) Class Full 12:30 pm Pilates (RICHMOND) 9 spots left 4:45 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND 5 spots left 5:30 pm Weeknight Birth Class (Essex) (1/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND)
| 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:45 am GROW Nature Yogis (1.5-4 yrs) BURLINGTON (8/8) 2 spots left 9:45 am GROW Tots on the Move, (1-3 yrs) RICHMOND (8/8) 2 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (8/8) 1 spot left 12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
| 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
9:30 am Cloth Diapering 101 ONLINE 8 spots left 9:30 am Cloth Diapering 101(Essex) 8 spots left 10:30 am GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (8/8) Class Full 11:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
11:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
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9:00 am Weights & Core (ONLINE)
9:00 am Weights & Core (RICHMOND)
10:30 am GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (8/8) 1 spot left 10:30 am Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
10:30 am Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Dogs & Storks® - Training for Expectant Families with Dogs (ESSEX) 5 spots left 6:15 pm Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
| 9:45 am Tots on the Move, Walkers-2 Yrs. BURLINGTON (1/9) 5 spots left 10:45 am GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (1/9) 2 spots left 12:00 pm Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (1/9) 7 spots left 4:15 pm Flow Yoga (ONLINE)
4:15 pm Flow Yoga (RICHMOND)
5:30 pm Newborn Care Class ESSEX JUNCTION 5 spots left 5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
5:45 pm Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
| 9:30 am Sign & Sing (1-3 yrs) RICHMOND (1/9) Class Full 10:45 am Sign & Sing (babies-1 yr) RICHMOND (1/9) 6 spots left 12:00 pm Preparing Your Body for Birth: Strength & Mobility ONLINE
12:00 pm Preparing Your Body for Birth: Strength & Mobility RICHMOND 5 spots left 12:30 pm Postnatal Core: BURLINGTON
1:30 pm FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
5:00 pm Flow Yoga (ONLINE)
5:00 pm Flow Yoga (RICHMOND)
6:15 pm Pregnancy Circle (2/6) 2 spots left | 8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
8:45 am Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
9:30 am GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (1/9) Class Full 10:45 am GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (1/9) 6 spots left 12:30 pm Pilates (RICHMOND)
4:45 pm GROW Yoga Kids Club (5-8 yrs) RICHMOND 5 spots left 5:30 pm Weeknight Birth Class (Essex) (2/3) Class Full 5:45 pm Prenatal Yoga (BURLINGTON)
5:45 pm Prenatal Yoga (ONLINE)
5:45 pm Weights & Core (ONLINE)
5:45 pm Weights & Core (RICHMOND) 9 spots left | 12:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
5:15 pm Flow Yoga (ONLINE)
5:15 pm Flow Yoga (RICHMOND)
| 9:45 am GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (1/9) 2 spots left 9:45 am Tots on the Move (1-3 yrs) RICHMOND (1/9) 5 spots left 11:00 am Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (1/9)
12:00 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
12:00 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
4:00 pm Strength & Conditioning (ONLINE)
4:00 pm Strength & Conditioning (RICHMOND)
| 9:00 am Flow Yoga (ONLINE)
9:00 am Flow Yoga (RICHMOND)
9:30 am Elimination Communication (Essex) 8 spots left 9:30 am Elimination Communication (ONLINE) 7 spots left 10:30 am GROW Kids Creative Yoga (ages 1.5-4 yrs) BURLINGTON (1/9)
11:30 pm Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
11:30 pm Prenatal & Postnatal/Parents Yoga (ONLINE)
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