GROW Prenatal & Family Center

Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
with Carolyn

ONLINE

December 9 (Monday)
at 5:45 pm

Class length
45 minutes

In this cardio strength & conditioning class you can expect a safe combination of low-impact isometric strengthening exercises and full body movements to get your heart rate up. You'll be led through a warm up followed by core connection and activation, and full body functional fitness. Class will end with a cool-down and rest to center your body and mind.

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