Free with Membership: GROW STRONG Prenatal & Postnatal/Parents (ONLINE)
with Teresa (sub for Carolyn)
Free with Membership: GROW STRONG Prenatal & Postnatal/Parents (ONLINE)
with Teresa (sub for Carolyn)
with Teresa (sub for Carolyn)
GROW STRONG is our free yoga-based training program for all GROW members.
This program focuses on creating abdominal health and strength through exercise, proper breathing, and pelvic floor awareness and education in the format of a flowing, strength-building yoga class.
- diastasis-safe core exercises and education to improve abdominal separation.
- proper breathing for a healthy core and to balance intra-abdominal pressure.
- a focus on transverse abdominal engagement to build deeper, more stable core strength.
- flowing and strength-focused yoga sequence to get your heart rate up!
- full body stretching with added focus on hips and shoulders.
Not a GROW member? Non-members may drop in with a single class or 10 class pass.