GROW Prenatal & Family Center

Pine St: Strength & Conditioning (Prenatal & Postnatal/Parents)
with Carolyn

April 19 (Wednesday)
at 8:45 am

Class length
45 minutes

In this cardio strength & conditioning class you can expect a safe combination of low-impact isometric strengthening exercises and full body movements to get your heart rate up. You'll be led through a warm up followed by core connection and activation, and full body functional fitness. Class will end with a cool-down and rest to center your body and mind.

Participants must be cleared for exercise by their provider. Babies and kiddos are welcome to join for class!

Reservations

Sorry - that class has already taken place!

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