Pine St: Strength & Conditioning (Prenatal & Postnatal/Parents)
with Holidae

In this cardio strength & conditioning class you can expect a safe combination of low-impact isometric strengthening exercises and full body movements to get your heart rate up. You'll be led through a warm up followed by core connection and activation, and full body functional fitness. Class will end with a cool-down and rest to center your body and mind.

Participants must be cleared for exercise by their provider. Babies and kiddos are welcome to join for class!