GROW Strong: Postpartum Strength Training (RICHMOND)
June 1, 2026 July 6, 2026
with Andrea Heelan
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
1
spot leftGROW Strong: Postpartum Strength Training is our signature series with pelvic health PT/yoga teacher, Andrea Heelan of Renewal Physical Therapy, designed to build back functional strength after baby's arrival.
This program focuses on creating abdominal health and strength through exercise, proper breathing, and pelvic floor awareness and education in the format of a flowing, strength building yoga class.
- diastasis-safe core exercises and education to improve abdominal separation.
- proper breathing for a healthy core and to balance intra-abdominal pressure.
- a focus on transverse abdominal engagement to build deeper, more stable core strength.
- flowing and strength-focused yoga sequence to get your heart rate up!
- full body stretching with added focus on hips and shoulders.
Please note, Richmond Wellness holds only 10 mats. We will have this as an online option as well. The first 10 enrolled will be given in person priority.
The class takes place on...
- June 1 at 10:30 am (Monday)
- June 8 at 10:30 am (Monday)
- June 15 at 10:30 am (Monday)
- June 22 at 10:30 am (Monday)
- June 29 at 10:30 am (Monday)
- July 6 at 10:30 am (Monday)
Reservations
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