Preteen Glow & Flow (9-12yrs) RICHMOND
March 9, 2026 May 4, 2026
with Nina
SERIES OF CLASSES

• Build self-esteem through mindful movement and reflection
• Spark imagination with vibrant, hands-on art activities
• Celebrate each girl's unique glow and growing identity

Through breathwork, yoga, and creative exploration, participants learn to express themselves, develop emotional awareness, and feel empowered in a nurturing, age-appropriate space. Weekly themes like courage, kindness, and self-love guide the journey, helping each girl connect with her inner strength and artistic voice.

This class is open to girls and gender-expansive youth who are comfortable in a girl-focused space, ages 9-12.

Location: Richmond Wellness, 53 Railroad Street, Richmond 
Students taking the bus: One of the instructors will be available to meet your student & be at the studio until class begins.