Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
All classes
All Instructors
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Schedule beginning on 12-05-2025 - Click to see all classes

May
12 Mon
May 12
Monday
9:30 am
Baby Backpack Hikes
FREE
1 hour
Alessandra
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (3/9)
45 minutes
Becky
CLASS FULL
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (3/9)
45 minutes
Becky
CLASS FULL
4:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Kendra
4:15 pm
Flow Yoga (RICHMOND)
1 hour
Kendra
9 SPOTS LEFT
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Carolyn
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Carolyn
May
13 Tue
May 13
Tuesday
8:00 am
UVMMC Hospital Tour
1 hour 30 minutes
Holidae
5 SPOTS LEFT
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (3/9)
45 minutes
Emily F.
CLASS FULL
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (3/9)
45 minutes
Emily F.
1 SPOT LEFT
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
ONLINE
45 minutes
Carolyn (sub for Kaleigh)
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
45 minutes
Carolyn (sub for Kaleigh)
9 SPOTS LEFT
12:30 pm
Postnatal Core: BURLINGTON
1 hour
Holidae
12:45 pm
Postnatal Core Flow (ONLINE)
ONLINE
1 hour
Holidae
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
FREE
1 hour
Holidae
5:00 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Holidae
5:00 pm
Flow Yoga (RICHMOND)
1 hour
Holidae
5:30 pm
Online Birth Class Express (1/2)
3 hours
Meg
9 SPOTS LEFT
6:00 pm
VerMamas New Parent Group (1/6)
2 hours
Claire
CLASS FULL
6:15 pm
Pregnancy Circle (3/6)
1 hour 15 minutes
Holidae
1 SPOT LEFT
May
14 Wed
May 14
Wednesday
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
45 minutes
Carolyn
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
45 minutes
Carolyn
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (3/9)
1 hour
Emily F.
CLASS FULL
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (3/9)
1 hour
Emily F.
CLASS FULL
12:30 pm
Pilates (ONLINE)
ONLINE
1 hour
Lucy H.
12:30 pm
Pilates (RICHMOND)
1 hour
Lucy H.
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
45 minutes
Kelsey
5 SPOTS LEFT
5:30 pm
Weeknight Birth Class (Essex) (1/3)
3 hours
Meg
1 SPOT LEFT
5:45 pm
Prenatal Yoga (BURLINGTON)
1 hour
Hope
5:45 pm
Prenatal Yoga (ONLINE)
ONLINE
1 hour
Hope
5:45 pm
Weights & Core (ONLINE)
1 hour
Brandy
5:45 pm
Weights & Core (RICHMOND)
1 hour
Brandy
May
15 Thu
May 15
Thursday
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
45 minutes
Holidae
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
ONLINE
45 minutes
Holidae
5:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Maggie
5:15 pm
Flow Yoga (RICHMOND)
1 hour
Maggie
5:30 pm
Online Birth Class Express (2/2)
3 hours
Meg
9 SPOTS LEFT
6:00 pm
UVMMC Hospital Tour
1 hour 30 minutes
Claire
4 SPOTS LEFT
May
16 Fri
May 16
Friday
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (3/9)
45 minutes
Emily F.
CLASS FULL
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (3/9)
45 minutes
Nina
2 SPOTS LEFT
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (3/9)
45 minutes
Emily F.
2 SPOTS LEFT
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Emily F.
4:00 pm
Strength & Conditioning (ONLINE)
ONLINE
1 hour
Kristen
4:00 pm
Strength & Conditioning (RICHMOND)
1 hour
Kristen
May
17 Sat
May 17
Saturday
9:00 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Molly
9:00 am
Flow Yoga (RICHMOND)
1 hour
Molly
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (3/9)
45 minutes
Emily F. (sub for Sarayu)
2 SPOTS LEFT
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Hillary (sub for Sarayu)
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Sarayu
May
18 Sun
May 18
Sunday
9:00 am
Weights & Core (ONLINE)
ONLINE
1 hour
Abby
9:00 am
Weights & Core (RICHMOND)
1 hour
Abby
10:30 am
GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (1/1)
45 minutes
Taylor (sub for Nina)
8 SPOTS LEFT
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Susan
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Susan
2:00 pm
Baby's First Massage ® (birth-6 mo) RICHMOND
1 hour
Emily F.
6 SPOTS LEFT
May
19 Mon
May 19
Monday
9:00 am
1 Day Birth Class Express (MAITRI)
6 hours
Claire
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Baby Backpack Hikes
FREE
1 hour
Alessandra
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (4/9)
45 minutes
Becky
CLASS FULL
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (4/9)
45 minutes
Becky
CLASS FULL
4:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Kendra
4:15 pm
Flow Yoga (RICHMOND)
1 hour
Kendra
5:30 pm
Newborn Care Class ESSEX JUNCTION
2 hours 45 minutes
Meg
4 SPOTS LEFT
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Carolyn
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Carolyn
May
20 Tue
May 20
Tuesday
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (4/9)
45 minutes
Emily F.
CLASS FULL
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (4/9)
45 minutes
Emily F.
1 SPOT LEFT
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
ONLINE
45 minutes
Kaleigh
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
45 minutes
Kaleigh
12:30 pm
Postnatal Core: BURLINGTON
1 hour
Holidae
12:45 pm
Postnatal Core Flow (ONLINE)
ONLINE
1 hour
Holidae
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
FREE
1 hour
Holidae
5:00 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Holidae
5:00 pm
Flow Yoga (RICHMOND)
1 hour
Holidae
May
21 Wed
May 21
Wednesday
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
45 minutes
Carolyn
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
45 minutes
Carolyn
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (4/9)
1 hour
Emily F.
CLASS FULL
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (4/9)
1 hour
Emily F.
CLASS FULL
12:30 pm
Pilates (ONLINE)
ONLINE
1 hour
Lucy H.
12:30 pm
Pilates (RICHMOND)
1 hour
Lucy H.
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
45 minutes
Kelsey
5 SPOTS LEFT
5:30 pm
Weeknight Birth Class (Essex) (2/3)
3 hours
Meg
1 SPOT LEFT
5:45 pm
Prenatal Yoga (BURLINGTON)
1 hour
Hope
5:45 pm
Prenatal Yoga (ONLINE)
ONLINE
1 hour
Hope
5:45 pm
Weights & Core (ONLINE)
1 hour
Brandy
5:45 pm
Weights & Core (RICHMOND)
1 hour
Brandy
May
22 Thu
May 22
Thursday
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
45 minutes
Holidae
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
ONLINE
45 minutes
Holidae
5:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Maggie
5:15 pm
Flow Yoga (RICHMOND)
1 hour
Maggie
May
23 Fri
May 23
Friday
9:00 am
1 Day Birth Class Express (MAITRI)
6 hours
Holidae
1 SPOT LEFT
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (4/9)
45 minutes
Emily F.
CLASS FULL
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (4/9)
45 minutes
Nina
2 SPOTS LEFT
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (4/9)
45 minutes
Emily F.
2 SPOTS LEFT
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Emily F.
4:00 pm
Strength & Conditioning (ONLINE)
ONLINE
1 hour
Brandy (sub for Kristen)
4:00 pm
Strength & Conditioning (RICHMOND)
1 hour
Brandy (sub for Kristen)
May
24 Sat
May 24
Saturday
9:00 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Molly
9:00 am
Flow Yoga (RICHMOND)
1 hour
Molly
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (4/9)
45 minutes
Sarayu
2 SPOTS LEFT
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Sarayu
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Sarayu
May
25 Sun
May 25
Sunday
9:00 am
Weights & Core (ONLINE)
ONLINE
1 hour
Abby
9:00 am
Weights & Core (RICHMOND)
1 hour
Abby
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Susan
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Susan
May
26 Mon
May 26
Monday
9:30 am
Baby Backpack Hikes
FREE
1 hour
Alessandra
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (5/9)
45 minutes
Becky
CLASS FULL
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (5/9)
45 minutes
Becky
CLASS FULL
4:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Kendra
4:15 pm
Flow Yoga (RICHMOND)
1 hour
Kendra
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Carolyn
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Carolyn
May
27 Tue
May 27
Tuesday
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (5/9)
45 minutes
Emily F.
CLASS FULL
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (5/9)
45 minutes
Emily F.
1 SPOT LEFT
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
ONLINE
45 minutes
Kaleigh
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
45 minutes
Kaleigh
12:30 pm
Postnatal Core: BURLINGTON
1 hour
Holidae
12:45 pm
Postnatal Core Flow (ONLINE)
ONLINE
1 hour
Holidae
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
FREE
1 hour
Holidae
5:00 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Holidae
5:00 pm
Flow Yoga (RICHMOND)
1 hour
Holidae
6:00 pm
VerMamas New Parent Group (ESSEX) (4/6)
2 hours
Meg
CLASS FULL
6:15 pm
Pregnancy Circle (4/6)
1 hour 15 minutes
Holidae
1 SPOT LEFT
May
28 Wed
May 28
Wednesday
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
45 minutes
Carolyn
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
45 minutes
Carolyn
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (5/9)
1 hour
Emily F.
CLASS FULL
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (5/9)
1 hour
Emily F.
CLASS FULL
12:30 pm
Pilates (ONLINE)
ONLINE
1 hour
Lucy H.
12:30 pm
Pilates (RICHMOND)
1 hour
Lucy H.
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
45 minutes
Kelsey
5 SPOTS LEFT
5:30 pm
Weeknight Birth Class (Essex) (3/3)
3 hours
Meg
1 SPOT LEFT
5:45 pm
Prenatal Yoga (BURLINGTON)
1 hour
Hope
5:45 pm
Prenatal Yoga (ONLINE)
ONLINE
1 hour
Hope
5:45 pm
Weights & Core (ONLINE)
1 hour
Brandy
5:45 pm
Weights & Core (RICHMOND)
1 hour
Brandy
May
29 Thu
May 29
Thursday
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
45 minutes
Holidae
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
ONLINE
45 minutes
Holidae
5:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Maggie
5:15 pm
Flow Yoga (RICHMOND)
1 hour
Maggie
May
30 Fri
May 30
Friday
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (5/9)
45 minutes
Emily F.
CLASS FULL
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (5/9)
45 minutes
Nina
2 SPOTS LEFT
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (5/9)
45 minutes
Emily F.
2 SPOTS LEFT
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Emily F.
4:00 pm
Strength & Conditioning (ONLINE)
ONLINE
1 hour
Kristen
4:00 pm
Strength & Conditioning (RICHMOND)
1 hour
Kristen
May
31 Sat
May 31
Saturday
9:00 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Molly
9:00 am
Flow Yoga (RICHMOND)
1 hour
Molly
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (5/9)
45 minutes
Sarayu
2 SPOTS LEFT
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Sarayu
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Sarayu
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