Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
All classes
All Instructors
No class found for the selected class and online class.
Schedule beginning on 05-05-2025 - Click to see all classes

May
5 Mon
May 5
Monday
9:30 am
Baby Backpack Hikes
FREE
1 hour
Alessandra
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (2/9)
45 minutes
Emily F. (sub for Becky)
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (2/9)
45 minutes
Emily F. (sub for Becky)
4:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Kendra
4:15 pm
Flow Yoga (RICHMOND)
1 hour
Kendra
5:30 pm
GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (8/8)
45 minutes
Emily F.
5:30 pm
Newborn Care Class ESSEX JUNCTION
2 hours 45 minutes
Holidae (sub for Meg)
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Molly (sub for Carolyn)
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Molly (sub for Carolyn)
May
6 Tue
May 6
Tuesday
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (2/9)
45 minutes
Emily F.
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (2/9)
45 minutes
Emily F.
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
ONLINE
45 minutes
Kaleigh
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
45 minutes
Kaleigh
12:30 pm
Postnatal Core: BURLINGTON
1 hour
Holidae
12:45 pm
Postnatal Core Flow (ONLINE)
ONLINE
1 hour
Holidae
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
FREE
1 hour
Holidae
5:00 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Holidae
5:00 pm
Flow Yoga (RICHMOND)
1 hour
Holidae
May
7 Wed
May 7
Wednesday
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
45 minutes
Carolyn
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
45 minutes
Carolyn
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (2/9)
1 hour
Emily F.
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (2/9)
1 hour
Emily F.
12:30 pm
Pilates (ONLINE)
ONLINE
1 hour
Holidae
12:30 pm
Pilates (RICHMOND)
1 hour
Holidae
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
45 minutes
Kelsey
5:30 pm
Weeknight Birth Class (Essex) (3/3)
3 hours
Claire
5:45 pm
Prenatal Yoga (BURLINGTON)
1 hour
Hope
5:45 pm
Prenatal Yoga (ONLINE)
ONLINE
1 hour
Hope
5:45 pm
Weights & Core (ONLINE)
1 hour
Brandy
5:45 pm
Weights & Core (RICHMOND)
1 hour
Brandy
May
8 Thu
May 8
Thursday
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Carolyn
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Carolyn
5:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Maggie
5:15 pm
Flow Yoga (RICHMOND)
1 hour
Maggie
6:00 pm
VerMamas New Parent Group (5/6)
2 hours
Marion
May
9 Fri
May 9
Friday
9:00 am
1 Day Birth Class Express (MAITRI)
6 hours
Meg
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (2/9)
45 minutes
Emily F.
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (2/9)
45 minutes
Nina
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (2/9)
45 minutes
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Emily F.
4:00 pm
Strength & Conditioning (ONLINE)
ONLINE
1 hour
Kristen
4:00 pm
Strength & Conditioning (RICHMOND)
1 hour
Kristen
5:30 pm
Weekend Birth Class (Essex) (1/3)
3 hours
Claire
May
10 Sat
May 10
Saturday
9:00 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Molly
9:00 am
Flow Yoga (RICHMOND)
1 hour
Molly
9:30 am
Weekend Birth Class (Essex) (2/3)
3 hours
Claire
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (2/9)
45 minutes
Sarayu
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Sarayu
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Sarayu
1:00 pm
Kids & Family Zumba– Benefit Class for Planned Parenthood of Vermont
1 hour
Volunteer
1:00 pm
Weekend Birth Class (Essex) (3/3)
3 hours
Claire
May
11 Sun
May 11
Sunday
9:00 am
Weights & Core (ONLINE)
ONLINE
1 hour
Abby
9:00 am
Weights & Core (RICHMOND)
1 hour
Abby
10:30 am
Mother's Day Flow Yoga (ONLINE)
ONLINE
1 hour 15 minutes
Susan
10:30 am
Mother's Day Flow Yoga (Pregnancy-Friendly) BURLINGTON
1 hour 15 minutes
Susan
6:15 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
ONLINE
45 minutes
Holidae
May
12 Mon
May 12
Monday
9:30 am
Baby Backpack Hikes
FREE
1 hour
Alessandra
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (3/9)
45 minutes
Becky
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (3/9)
45 minutes
Becky
4:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Kendra
4:15 pm
Flow Yoga (RICHMOND)
1 hour
Kendra
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Carolyn
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Carolyn
May
13 Tue
May 13
Tuesday
8:00 am
UVMMC Hospital Tour
1 hour 30 minutes
Holidae
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (3/9)
45 minutes
Emily F.
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (3/9)
45 minutes
Emily F.
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
ONLINE
45 minutes
Carolyn (sub for Kaleigh)
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
45 minutes
Carolyn (sub for Kaleigh)
12:30 pm
Postnatal Core: BURLINGTON
1 hour
Holidae
12:45 pm
Postnatal Core Flow (ONLINE)
ONLINE
1 hour
Holidae
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
FREE
1 hour
Holidae
5:00 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Holidae
5:00 pm
Flow Yoga (RICHMOND)
1 hour
Holidae
5:30 pm
Online Birth Class Express (1/2)
3 hours
Meg
6:00 pm
VerMamas New Parent Group (1/6)
2 hours
Claire
6:15 pm
Pregnancy Circle (3/6)
1 hour 15 minutes
Holidae
May
14 Wed
May 14
Wednesday
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
45 minutes
Carolyn
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
45 minutes
Carolyn
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (3/9)
1 hour
Emily F.
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (3/9)
1 hour
Emily F.
12:30 pm
Pilates (ONLINE)
ONLINE
1 hour
Sarayu (sub for Lucy H.)
12:30 pm
Pilates (RICHMOND)
1 hour
Sarayu (sub for Lucy H.)
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
45 minutes
Kelsey
5:30 pm
Weeknight Birth Class (Essex) (1/3)
3 hours
Meg
5:45 pm
Prenatal Yoga (BURLINGTON)
1 hour
Hope
5:45 pm
Prenatal Yoga (ONLINE)
ONLINE
1 hour
Hope
5:45 pm
Weights & Core (ONLINE)
1 hour
Brandy
5:45 pm
Weights & Core (RICHMOND)
1 hour
Brandy
May
15 Thu
May 15
Thursday
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
45 minutes
Holidae
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
ONLINE
45 minutes
Holidae
5:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Maggie
5:15 pm
Flow Yoga (RICHMOND)
1 hour
Maggie
5:30 pm
Online Birth Class Express (2/2)
3 hours
Meg
6:00 pm
UVMMC Hospital Tour
1 hour 30 minutes
Claire
May
16 Fri
May 16
Friday
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (3/9)
45 minutes
Emily F.
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (3/9)
45 minutes
Nina
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (3/9)
45 minutes
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Emily F.
4:00 pm
Strength & Conditioning (ONLINE)
ONLINE
1 hour
Kaleigh (sub for Kristen)
4:00 pm
Strength & Conditioning (RICHMOND)
1 hour
Kaleigh (sub for Kristen)
May
17 Sat
May 17
Saturday
9:00 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Hillary (sub for Molly)
9:00 am
Flow Yoga (RICHMOND)
1 hour
Hillary (sub for Molly)
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (3/9)
45 minutes
Emily F. (sub for Sarayu)
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Hillary (sub for Sarayu)
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Hillary
May
18 Sun
May 18
Sunday
9:00 am
Weights & Core (ONLINE)
ONLINE
1 hour
Abby
9:00 am
Weights & Core (RICHMOND)
1 hour
Abby
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Susan
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Susan
May
19 Mon
May 19
Monday
9:00 am
1 Day Birth Class Express (MAITRI)
6 hours
Claire
9:30 am
Baby Backpack Hikes
FREE
1 hour
Alessandra
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (4/9)
45 minutes
Becky
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (4/9)
45 minutes
Becky
4:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Kendra
4:15 pm
Flow Yoga (RICHMOND)
1 hour
Kendra
5:30 pm
Newborn Care Class ESSEX JUNCTION
2 hours 45 minutes
Meg
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Carolyn
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Carolyn
May
20 Tue
May 20
Tuesday
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (4/9)
45 minutes
Emily F.
10:45 am
Sign & Sing (babies-1 yr) RICHMOND (4/9)
45 minutes
Emily F.
12:00 pm
Preparing Your Body for Birth: Strength & Mobility ONLINE
ONLINE
45 minutes
Kaleigh
12:00 pm
Preparing Your Body for Birth: Strength & Mobility RICHMOND
45 minutes
Kaleigh
12:30 pm
Postnatal Core: BURLINGTON
1 hour
Holidae
12:45 pm
Postnatal Core Flow (ONLINE)
ONLINE
1 hour
Holidae
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
FREE
1 hour
Holidae
5:00 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Holidae
5:00 pm
Flow Yoga (RICHMOND)
1 hour
Holidae
May
21 Wed
May 21
Wednesday
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
45 minutes
Carolyn
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
45 minutes
Carolyn
9:30 am
GROW Outdoor Adventures (1.5-5 yrs) RED ROCKS PARK (4/9)
1 hour
Emily F.
10:45 am
GROW Outdoor Adventures (birth-age 2) RED ROCKS PARK (4/9)
1 hour
Emily F.
12:30 pm
Pilates (ONLINE)
ONLINE
1 hour
Holidae
12:30 pm
Pilates (RICHMOND)
1 hour
Holidae (sub for Lucy H.)
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
45 minutes
Kelsey
5:30 pm
Weeknight Birth Class (Essex) (2/3)
3 hours
Morgan (sub for Meg)
5:45 pm
Prenatal Yoga (BURLINGTON)
1 hour
Hope
5:45 pm
Prenatal Yoga (ONLINE)
ONLINE
1 hour
Hope
5:45 pm
Weights & Core (ONLINE)
1 hour
Brandy
5:45 pm
Weights & Core (RICHMOND)
1 hour
Brandy
May
22 Thu
May 22
Thursday
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep (Pine St)
45 minutes
Holidae
12:00 pm
Preparing Your Body for Birth: Yoga for Birth Prep ONLINE
ONLINE
45 minutes
Holidae
5:00 pm
Going Away Party for Carolyn at Zero Gravity
FREE
1 hour 30 minutes
Susan
5:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Maggie
5:15 pm
Flow Yoga (RICHMOND)
1 hour
Maggie
May
23 Fri
May 23
Friday
9:00 am
1 Day Birth Class Express (MAITRI)
6 hours
Holidae
9:45 am
GROW Nature Yogis (1.5-4 yrs) OAKLEDGE PARK (4/9)
45 minutes
Emily F.
9:45 am
Tots on the Move (1-3 yrs) RICHMOND (4/9)
45 minutes
Morgan (sub for Nina)
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (4/9)
45 minutes
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Emily F.
4:00 pm
Strength & Conditioning (ONLINE)
ONLINE
1 hour
Kaleigh (sub for Kristen)
4:00 pm
Strength & Conditioning (RICHMOND)
1 hour
Kaleigh (sub for Kristen)
May
24 Sat
May 24
Saturday
9:00 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Molly
9:00 am
Flow Yoga (RICHMOND)
1 hour
Molly
10:30 am
GROW Kids Creative Yoga (ages 1.5-4 yrs) OAKLEDGE PARK (4/9)
45 minutes
Sarayu
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Sarayu
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Sarayu
loading...