Please note the location of the class you are attending. Our yoga/fitness classes and kids classes are held either at our Burlington studio, 696 Pine Street or our Richmond studio, 53 Railroad Street. Our birth classes and workshops are held either at the Essex Junction GROW Wellness Center, 37 Lincoln Street, or our Maitri location, 185 Tilley Drive in South Burlington. Private consultations with GROW are held at our Maitri Lounge, 185 Tilley Drive.
All classes
All Instructors
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Schedule beginning on 03-03-2025 - Click to see all classes

Mar
3 Mon
March 3
Monday
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (1/8)
45 minutes
Becky
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (1/8)
45 minutes
Becky
12:00 pm
Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (1/8)
45 minutes
Emily F.
4:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Kendra
4:15 pm
Flow Yoga (RICHMOND)
1 hour
Kendra
5:30 pm
Newborn Care Class ESSEX JUNCTION
2 hours 45 minutes
Holidae
5:30 pm
Pregnancy Circle RICHMOND (6/6)
1 hour 15 minutes
Brandy
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Molly (sub for Carolyn)
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Molly (sub for Carolyn)
Mar
4 Tue
March 4
Tuesday
8:00 am
UVMMC Hospital Tour
1 hour 30 minutes
Holidae
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (1/8)
45 minutes
Emily F.
10:45 am
Sign & Sing (6wks-18 mo) RICHMOND (1/8)
45 minutes
Emily F.
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Holidae
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Holidae
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
FREE
1 hour
Holidae
5:00 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Holidae
5:00 pm
Flow Yoga (RICHMOND)
1 hour
Holidae
Mar
5 Wed
March 5
Wednesday
8:30 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Holidae
8:30 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Holidae
9:45 am
GROW Adventures Through Storyland (1.5-4yrs) BURLINGTON (1/8)
45 minutes
Emily F.
10:45 am
Sign & Sing (6-18mo) BURLINGTON (1/8)
45 minutes
Emily F.
12:30 pm
Pilates (ONLINE)
ONLINE
1 hour
Lucy H.
12:30 pm
Pilates (RICHMOND)
1 hour
Lucy H.
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
45 minutes
Kelsey
5:30 pm
Weeknight Birth Class (Essex) (3/3)
3 hours
Claire
5:45 pm
Prenatal Yoga (BURLINGTON)
1 hour
Hope
5:45 pm
Prenatal Yoga (ONLINE)
ONLINE
1 hour
Hope
Mar
6 Thu
March 6
Thursday
12:30 pm
Free with Membership: GROW STRONG Prenatal & Postnatal/Parents (BURLINGTON)
1 hour
Teresa
12:30 pm
Free with Membership: GROW STRONG Prenatal & Postnatal/Parents (ONLINE)
ONLINE
1 hour
Teresa
5:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Maggie
5:15 pm
Flow Yoga (RICHMOND)
1 hour
Maggie
6:00 pm
VerMamas New Parent Group (2/6)
2 hours
Marion
Mar
7 Fri
March 7
Friday
8:30 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Brandy
8:30 am
Flow Yoga (RICHMOND)
1 hour
Brandy
9:45 am
GROW Nature Yogis (1.5-4 yrs) BURLINGTON (1/8)
45 minutes
Emily F.
9:45 am
GROW Tots on the Move, (1-3 yrs) RICHMOND (1/8)
45 minutes
Nina
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (1/8)
45 minutes
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Emily F.
4:00 pm
Strength & Conditioning (ONLINE)
ONLINE
1 hour
Kristen
4:00 pm
Strength & Conditioning (RICHMOND)
1 hour
Kristen
Mar
8 Sat
March 8
Saturday
9:00 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Hillary (sub for Molly)
9:00 am
Flow Yoga (RICHMOND)
1 hour
Hillary (sub for Molly)
9:30 am
Elimination Communication (Essex)
2 hours
Brandy
9:30 am
Elimination Communication (ONLINE)
2 hours
Brandy
10:30 am
GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (1/8)
45 minutes
Sarayu
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Sarayu (sub for Dana)
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Sarayu (sub for Dana)
Mar
9 Sun
March 9
Sunday
9:00 am
Weights & Core (ONLINE)
ONLINE
1 hour
Abby
9:00 am
Weights & Core (RICHMOND)
1 hour
Abby
10:30 am
GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (1/8)
45 minutes
Taylor
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Susan
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Susan
Mar
10 Mon
March 10
Monday
9:00 am
1 Day Birth Class Express (MAITRI)
6 hours
Holidae (sub for Claire)
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (2/8)
45 minutes
Becky
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (2/8)
45 minutes
Becky
12:00 pm
Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (2/8)
45 minutes
Emily F.
4:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Kendra
4:15 pm
Flow Yoga (RICHMOND)
1 hour
Kendra
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Molly (sub for Carolyn)
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Molly (sub for Carolyn)
Mar
11 Tue
March 11
Tuesday
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (2/8)
45 minutes
Emily F.
10:45 am
Sign & Sing (6wks-18 mo) RICHMOND (2/8)
45 minutes
Emily F.
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Holidae
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Holidae
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
FREE
1 hour
Holidae
5:00 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Holidae
5:00 pm
Flow Yoga (RICHMOND)
1 hour
Holidae
6:00 pm
VerMamas New Parent Group (ESSEX) (6/6)
2 hours
Claire
6:15 pm
Pregnancy Circle (4/6)
1 hour 15 minutes
Holidae
Mar
12 Wed
March 12
Wednesday
8:30 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Holidae
8:30 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Holidae
9:45 am
GROW Adventures Through Storyland (1.5-4yrs) BURLINGTON (2/8)
45 minutes
Emily F.
10:45 am
Sign & Sing (6-18mo) BURLINGTON (2/8)
45 minutes
Emily F.
12:30 pm
Pilates (ONLINE)
ONLINE
1 hour
Lucy H.
12:30 pm
Pilates (RICHMOND)
1 hour
Lucy H.
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
45 minutes
Sarayu (sub for Kelsey)
5:30 pm
Weeknight Birth Class (Essex) (1/3)
3 hours
Morgan
5:45 pm
Prenatal Yoga (BURLINGTON)
1 hour
Hope
5:45 pm
Prenatal Yoga (ONLINE)
ONLINE
1 hour
Hope
Mar
13 Thu
March 13
Thursday
12:30 pm
Free with Membership: GROW STRONG Prenatal & Postnatal/Parents (BURLINGTON)
1 hour
Teresa
12:30 pm
Free with Membership: GROW STRONG Prenatal & Postnatal/Parents (ONLINE)
ONLINE
1 hour
Teresa
5:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Sarayu (sub for Maggie)
5:15 pm
Flow Yoga (RICHMOND)
1 hour
Sarayu (sub for Maggie)
6:00 pm
UVMMC Hospital Tour
1 hour 30 minutes
Meg (sub for Claire)
6:00 pm
VerMamas New Parent Group (3/6)
2 hours
Marion
Mar
14 Fri
March 14
Friday
8:30 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Brandy
8:30 am
Flow Yoga (RICHMOND)
1 hour
Brandy
9:45 am
GROW Nature Yogis (1.5-4 yrs) BURLINGTON (2/8)
45 minutes
Emily F.
9:45 am
GROW Tots on the Move, (1-3 yrs) RICHMOND (2/8)
45 minutes
Nina
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (2/8)
45 minutes
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Emily F.
4:00 pm
Strength & Conditioning (ONLINE)
ONLINE
1 hour
Kristen
4:00 pm
Strength & Conditioning (RICHMOND)
1 hour
Kristen
Mar
15 Sat
March 15
Saturday
9:00 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Kristen (sub for Molly)
9:00 am
Flow Yoga (RICHMOND)
1 hour
Kristen (sub for Molly)
10:30 am
GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (2/8)
45 minutes
Sarayu
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Dana
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Dana
Mar
16 Sun
March 16
Sunday
9:00 am
Weights & Core (ONLINE)
ONLINE
1 hour
Abby
9:00 am
Weights & Core (RICHMOND)
1 hour
Abby
10:30 am
GROW Kids Creative Yoga (1.5-4 yrs) RICHMOND (2/8)
45 minutes
Taylor
10:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Susan
10:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Susan
4:00 pm
UVMMC Hospital Tour
1 hour 30 minutes
Meg
Mar
17 Mon
March 17
Monday
9:45 am
Tots on the Move, Walkers-2 Yrs. BURLINGTON (3/8)
45 minutes
Becky
10:45 am
GROW Kids Creative Yoga (2-5 yrs) BURLINGTON (3/8)
45 minutes
Becky
12:00 pm
Baby Massage & Song (6 wks-6 mo) Mondays, BURLINGTON (3/8)
45 minutes
Emily F.
4:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Kendra
4:15 pm
Flow Yoga (RICHMOND)
1 hour
Kendra
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
1 hour
Sarayu (sub for Carolyn)
5:45 pm
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
1 hour
Sarayu (sub for Carolyn)
6:00 pm
Comfort Measures For Birth
CANCELLED
2 hours
Meg
Mar
18 Tue
March 18
Tuesday
9:30 am
Sign & Sing (1-3 yrs) RICHMOND (3/8)
45 minutes
Emily F.
10:45 am
Sign & Sing (6wks-18 mo) RICHMOND (3/8)
45 minutes
Emily F.
12:30 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Holidae
12:30 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Holidae
1:30 pm
FREE Baby Playgroup (newborn to 1.5 yrs) BURLINGTON
FREE
1 hour
Holidae
5:00 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Holidae
5:00 pm
Flow Yoga (RICHMOND)
1 hour
Holidae
Mar
19 Wed
March 19
Wednesday
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (BURLINGTON)
45 minutes
Carolyn
8:45 am
Prenatal & Postnatal/Parents: Strength & Conditioning (ONLINE)
ONLINE
45 minutes
Carolyn
9:45 am
GROW Adventures Through Storyland (1.5-4yrs) BURLINGTON (3/8)
45 minutes
Emily F.
10:45 am
Sign & Sing (6-18mo) BURLINGTON (3/8)
45 minutes
Emily F.
12:30 pm
Pilates (ONLINE)
ONLINE
1 hour
Lucy H.
12:30 pm
Pilates (RICHMOND)
1 hour
Lucy H.
4:45 pm
GROW Yoga Kids Club (5-8 yrs) RICHMOND
45 minutes
Kelsey
5:30 pm
Weeknight Birth Class (Essex) (2/3)
3 hours
Morgan
5:45 pm
Prenatal Yoga (BURLINGTON)
1 hour
Molly (sub for Hope)
5:45 pm
Prenatal Yoga (ONLINE)
ONLINE
1 hour
Molly (sub for Hope)
Mar
20 Thu
March 20
Thursday
12:30 pm
Free with Membership: GROW STRONG Prenatal & Postnatal/Parents (BURLINGTON)
1 hour
Teresa
12:30 pm
Free with Membership: GROW STRONG Prenatal & Postnatal/Parents (ONLINE)
ONLINE
1 hour
Teresa
5:15 pm
Flow Yoga (ONLINE)
ONLINE
1 hour
Hillary (sub for Maggie)
5:15 pm
Flow Yoga (RICHMOND)
1 hour
Hillary (sub for Maggie)
6:00 pm
Vermamas 2.0: Second Chapter (ESSEX) (6/6)
2 hours
Marion
Mar
21 Fri
March 21
Friday
8:30 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Sarayu (sub for Brandy)
8:30 am
Flow Yoga (RICHMOND)
1 hour
Sarayu (sub for Brandy)
9:00 am
1 Day Birth Class Express (MAITRI)
6 hours
Holidae
9:45 am
GROW Nature Yogis (1.5-4 yrs) BURLINGTON (3/8)
45 minutes
Emily F.
9:45 am
GROW Tots on the Move, (1-3 yrs) RICHMOND (3/8)
45 minutes
Nina
11:00 am
Baby Massage & Song (6 wks-6 mo) Fridays, BURLINGTON (3/8)
45 minutes
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Emily F.
12:00 pm
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Emily F.
4:00 pm
Strength & Conditioning (ONLINE)
ONLINE
1 hour
Molly (sub for Kristen)
4:00 pm
Strength & Conditioning (RICHMOND)
1 hour
Molly (sub for Kristen)
5:30 pm
Weekend Birth Class (Essex) (1/3)
3 hours
Meg
Mar
22 Sat
March 22
Saturday
9:00 am
Flow Yoga (ONLINE)
ONLINE
1 hour
Molly
9:00 am
Flow Yoga (RICHMOND)
1 hour
Molly
9:30 am
Weekend Birth Class (Essex) (2/3)
3 hours
Meg
10:30 am
GROW Kids Creative Yoga (1.5-4yrs) BURLINGTON (3/8)
45 minutes
Sarayu
11:30 am
Prenatal & Postnatal/Parents Yoga (696 Pine, BURLINGTON)
1 hour
Hillary
11:30 am
Prenatal & Postnatal/Parents Yoga (ONLINE)
ONLINE
1 hour
Hillary (sub for Hillary)
1:00 pm
Weekend Birth Class (Essex) (3/3)
3 hours
Meg
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