Preparing Your Body for Birth: Yoga for Birth Prep ONLINE

Yoga for Birth Prep is a specialized series aimed at helping birthing people develop awareness of how movement can support a smoother birth. Through intention poses and movement, the class focuses on creating space in the pelvis & torso and promoting optimal fetal positioning. By practicing these techniques throughout pregnancy, you can train your body to move more intuitively & effectively during labor, resulting in a more empowering birth experience.