Surf Club: Yoga
with Dana

IT'S OUTDOOR YOGA TIME! Please note, the covered deck only holds 20 mats - all others will be on the grass.

GROW's surf club yoga is a community-building flow class which targets common pregnancy and postpartum topics including shoulder/back pain, avoiding/healing from diastasis recti, and general body strengthening and stretching. Pre-crawling babies are welcome to attend on the platform, and kiddos of any age can attend on the grass.

Location: Burlington Surf Club pavilion, 32 Lakeside Ave. Drive to the end of Lakeside Ave, where you will see a sign for the Hula building on the right. Turn into the parking...