Surf Club: Strength & Conditioning
with Holidae

Join us at the Surf Club! Please note, the covered deck only holds 20 mats - all others will be on the grass.

In this class you can expect a safe combination of low-impact isometric strengthening exercises with weights and body resistance movements. Class will lead you through a warm up followed by core connection and activation, and full body functional fitness. Pre-crawling babies are welcome to attend on the platform, and kiddos of any age can attend on the grass.

Location: Burlington Surf Club pavilion, 32 Lakeside Ave. Drive to the end of Lakeside Ave, where you will see a...