Pilates (RICHMOND)
with Holidae (sub for Lucy H.)
Pilates (RICHMOND)
with Holidae (sub for Lucy H.)
with Holidae (sub for Lucy H.)
Mat Pilates at GROW is a functional movement system that focuses on core stability and strength. This class is the perfect prehab and rehab as it works to heal and reintegrate the pelvic floor. The focus on specific breath with the movements helps with posture restoration as we train the...