GROW offers private instruction and support in a variety of birth and postpartum topics including:
- Avoiding Back Labor: Optimal fetal positioning exercises to turn a sunny-side-up baby (for third trimester)
- Planning an Unmedicated Birth: Mindfulness and movement
- Navigating Breech: Exercises to encourage a breech baby to flip (for third trimester)
- Cesarean Birth: What to expect and how to prepare
- VBAC preparation
- Labor positions: Review and practice
- Breathing and relaxation techniques for birth
- Preparation for pushing
- Overcoming fear of birth
- Preparing for postpartum
- Birth story processing
- Pre/postnatal yoga & pilates privates
- Birth prep prenatal yoga private
- Abdominal muscle engagement and recovery
- Plus, we can also tailor any private you wish as we help you prepare.
Birth education and fitness are often covered by insurance such as the BCBSVT Better Beginnings Program. Check with yours to find out if they have perinatal benefits.
Once booking your private, please email [email protected] with information about the type of private you are interested in and we will put you in touch with your instructor.
Sessions take place in our Maitri location, 185 Tilley Drive South Burlington. Please arrive a few minutes early and come directly to the GROW office in the lobby to check in. Cancellations within 24 hours will be charged a $25 fee.
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