Zoom: GROW STRONG Prenatal (recording available)
GROW STRONG Prenatal will train you for your birth marathon and empower you with all you need to feel ready to embrace your birth experience. Let's do this!
Under the guidance of pelvic health PT Kaleigh Mulpeter, each yoga class will include:
- yoga poses, stretches and exercises to decrease pregnancy discomfort and prepare your body for labor.
- education and exercises for pelvic floor and abdominal health so that you are stronger postpartum.
- breathing techniques and positions to use in labor.
- visualization and imagery to build confidence and release fear.
Want to take class but aren't available Thursdays at 12:30 pm? Sign up just as you would if you were attending, and you'll have access to the class recording for a full week!
This class has already taken place