GROW Strong: Postpartum Strength Training (Online)
GROW Strong: Postpartum Strength Training is our signature series with pelvic health PT/yoga teacher, Andrea Heelan of Renewal Physical Therapy, designed to build back functional strength after baby's arrival.
This program focuses on creating abdominal health and strength through exercise, proper breathing, and pelvic floor awareness and education in the format of a flowing, strength building yoga class.
- diastasis-safe core exercises and education to improve abdominal separation.
- proper breathing for a healthy core and to balance intra-abdominal pressure.
- a focus on transverse abdominal engagement to build deeper, more stable core strength.
- flowing and strength-focused yoga sequence to get your heart rate up!
- full body stretching with added focus on hips and shoulders.
Please note, Richmond Wellness holds only 12 mats.
You must sign-in to book a spot in this class.
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CLASS SCHEDULE
6 sessions