Prenatal Yoga: Yoga for Birth Prep (SURF CLUB)

Yoga for Birth Prep is a specialized class aimed at helping birthing people develop awareness of how movement can support a smoother birth. 

Through intention poses and movement, the class focuses on creating space in the pelvis & torso and promoting optimal fetal positioning. 

By practicing these techniques throughout pregnancy, you can train your body to move more intuitively & effectively during labor, resulting in a more empowering birth experience.

June classes will be held at the SURF CLUB located here!